Tackle 18 kilometers of continuous Grade 3+ whitewater rapids on the famous Trishuli River.
Navigate safely with elite river guides boasting decades of Himalayan whitewater experience.
Utilize premium American NRS Expedition Raft Boats and dedicated safety kayaks for maximum security.
Relax post-rafting with a hearty continental non-veg buffet lunch at the River Fun Beach Resort.
Receive complimentary professional photos and videos to document your river adventure.
Trail Details
Journey Through Trishuli River Rafting Day Trip
The Trishuli River Rafting Day Trip provides an action-packed white-water experience conveniently located between Nepal's major tourist hubs: Kathmandu, Pokhara, and Chitwan. Rated as a Grade 3+ river, the Trishuli offers the perfect balance of thrilling rapids and calmer pools, making it suitable for both beginners and experienced rafters. Covering an 18-kilometer stretch over 3 to 4 hours, this adventure utilizes top-tier American NRS Expedition Raft Boats accompanied by safety kayaks. Guided by river professionals with 15 to 25 years of experience, this day tour guarantees high safety standards while delivering an authentic Himalayan river adventure.
Route Overview
The journey starts with a drive along the Prithvi Highway, following the deep river gorge to the put-in point at Charaudi Red House, located 81 kilometers from Kathmandu. From here, the rafting route navigates a series of technical Grade 3+ rapids downstream. The river winds through steep gorges and highway-side settlements, passing through the thrilling Majhimtar section before easing into the final approach. The water expedition concludes at Kuringhat, where you will pull up to the River Fun Beach Resort for a well-earned riverside meal.
Major sites seen during the trip
Charaudi Village & Red House: A bustling highway settlement that serves as the gateway to the river, surrounded by terraced agricultural hills.
Prithvi Highway Gorges: Towering rock faces and dense subtropical forests framing the river canyon.
Majhimtar: A riverside settlement known for its impressive suspension bridges crossing the fast-flowing Trishuli River.
Kuringhat: A peaceful riverbank area offering sandy shores, lush greenery, and the welcoming infrastructure of the River Fun Beach Resort.
Table of Altitude & Highlights
Location
Altitude
Major Highlight
Charaudi Red House
400 m
Launch point and comprehensive safety briefing
Majhimtar
350 m
Navigating intense Grade 3+ white-water rapids
Kuringhat
300 m
Riverside continental buffet lunch at the resort
Table of Temperature
Location
Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec
Charaudi/Kuringhat
20°/8°
23°/10°
28°/14°
32°/18°
34°/22°
33°/24°
31°/24°
31°/24°
30°/23°
28°/18°
25°/12°
22°/9°
Trip Alternatives
Bhote Koshi River Rafting: A much steeper and more technical Grade IV+ river ideal for adrenaline junkies looking for continuous, fast-paced rapids near the Tibetan border.
Seti River Rafting: A gentle Grade II/III river perfect for families, bird watchers, and those wanting a relaxed overnight camping experience on white sandy beaches.
Elevation Chart
Detailed Itinerary
Trishuli River Rafting Day Trip - 10 hrs
Day 01
Trishuli River White Water Rafting Day Trip
Activity 1: The Journey and Preparation at Charaudi Red House
Start your day early in the morning as you arrive at the Charaudi Red House, located approximately 81 kilometers along the scenic Prithvi Highway. The drive itself offers excellent views of the surrounding rural landscape, terraced farms, and the deep gorge carved by the Trishuli River. Upon arrival at the launch site, you will meet your highly experienced river guide—with decades of whitewater expertise. Here, you will receive all your safety gear, including a helmet, paddle, and life vest. The guide will conduct a mandatory, comprehensive safety briefing on the riverbank, teaching you essential paddle commands, seating techniques, and what to do in case of a flip. Once the team is synchronized and comfortable, you will load into the American NRS Expedition Raft Boat, ready to tackle the Himalayan waters.
Travel Distance: 81 km
Origin Elevation: 1400 m
Destination Elevation: 400 m
Travel Time: 4 hours
Activity 2: Hitting the Rapids from Charaudi to Majhimtar
Begin navigating the thrilling currents of the Trishuli River as you push off the banks of Charaudi. The initial stretches allow you to practice your paddling strokes and build team rhythm before hitting the serious white water. Soon, you will encounter the Grade 3+ categorized sections, particularly around the Majhimtar area. These rapids demand teamwork as you paddle hard through crashing waves, deep troughs, and swirling currents. The safety kayak paddles alongside the raft, keeping a watchful eye on the crew. During this intense 100% adventure segment, you will experience the sheer force of Himalayan glacial meltwater. The crew will occasionally pull over into calmer pools, allowing you to enjoy the light snacks provided in the boat, catch your breath, and float gently while admiring the towering green canyon walls.
Travel Distance: 14 km
Origin Elevation: 400 m
Destination Elevation: 350 m
Travel Time: 2 Hours
Activity 3: Final Rapids to Kuringhat, Riverside Lunch, and Drive back to Kathmandu
Navigate the final series of rapids as the river gradually widens and the water calms down, offering a more relaxing float for the final stretch of your 18-kilometer journey. You will paddle toward the sandy banks of Kuringhat, where the rafting officially concludes at the River Fun Beach Resort. Upon disembarking, the staff will collect your safety equipment. You will then have time to use the resort's facilities to shower and change into the dry clothes you brought with you. Afterward, head to the dining area to enjoy a well-deserved, hot continental non-veg buffet lunch served right by the river. You can spend the remaining time relaxing by the water, reviewing the professional rafting photos and videos taken during your trip, and then drive back to Kathmandu or prepare for your onward journey to Pokhara or Chitwan.
Travel Distance: 85 km
Origin Elevation: 350 m
Destination Elevation: 1400 m
Travel Time: 5 hours
Travel Duration10 hours
Travel Distance180+ km
RouteThamel to Thamel
Transportationcar
Elevation1400 m to 1400 m
If the provided schedule isn't suitable for you, we can create personalized travel arrangements.
3+ grade categorized part rafting (Majhimtar to Kuringhat)
American NRS Expedition Raft Boat and Safety Kayak
Experienced and Certified River Guide
All necessary rafting and safety equipment
Continental non-veg Buffet Lunch at River Fun Beach Resort
Cost Excludes
Extra mineral water, cold drinks, and alcoholic beverages during the whole trip
Emergency evacuation
Things of personal use
Member insurance
Rafting Photo & Video
Tips to Staff
Trekking Guide
Everything you need to know
Trip Grades
This river expedition is categorized as Grade 3+ during standard seasons, featuring moderately sized waves and technical drops. The 100% adventure section between Majhimtar and Kuringhat requires active paddling and adherence to the guide's commands.
Physical Requirement and Health
Participants should be in reasonable physical health, capable of sitting on the side of a raft, and able to paddle for up to 4 hours. You do not need to be a professional swimmer, but a general comfort level with water is mandatory. If you have chronic back issues or heart conditions, consult a physician before joining.
Training program
No prior rafting training is required. Before you enter the water, the river guides will conduct a comprehensive safety briefing covering paddling techniques, seating positions, and emergency procedures.
Age Limit
The recommended minimum age for this specific Grade 3+ stretch is 10 years old, provided a guardian accompanies the child, and the child fits securely into a standard safety helmet and life vest.
Group size
Rafting is a team effort. A single raft typically accommodates between 6 and 8 participants along with the guide. We require a minimum of 2 people to organize a trip, while large groups can be split across multiple boats.
Best time to visit
The prime rafting seasons are Spring (March to May) and Autumn (September to November). During Spring, the water is warmer, and the rapids are moderate. In Autumn, right after the monsoon, the river flow is powerful,l and the rapids are at their most thrilling. Winter (December to February) features low and cold water, while Monsoon (July to August) turns the river into a dangerous Grade 4+ torrent, often making commercial rafting unfeasible.
Visa Information
Travelers to Nepal can obtain a standard tourist visa on arrival at Tribhuvan International Airport or major land borders. Ensure your passport is valid for at least six months from your date of entry.
No special restricted area permits are required for the Trishuli River. Your booked package covers all standard local river usage authorizations.
Insurance details
Travel insurance is mandatory and must be purchased in your home country prior to arrival. Your policy must explicitly cover adventure sports, white-water rafting up to Grade 4, and emergency medical evacuation.
Transportation and/or domestic flight details
Transportation to the put-in point (Charaudi Red House, 81 km away) and from the take-out point (Kuringhat) is included in the standard package. We will arrange a tourist bus (or a private vehicle at an additional cost) departing from Kathmandu, Pokhara, or Chitwan.
Packing and Luggage Information
Bring a T-shirt, swimwear, warm clothing (fleece/pullover) for the evening, sunscreen, lip protector, eco-friendly toiletries, a towel, personal medication, a flashlight, appropriate river footwear (sandals with straps), a reading book, and a fishing hook if desired. Store your dry clothes and main luggage safely in the transport vehicle or at the resort.
Accommodation, meals, and water during the trip
This is a day trip, so accommodation is not included. The package includes one bottle of mineral water, light snacks on the boat, and a substantial continental non-veg buffet lunch at the River Fun Beach Resort.
Altitude Information
The entire route operates at a low elevation, ranging from 400 meters down to 300 meters above sea level. There is zero risk of Acute Mountain Sickness (AMS), and no acclimatization days are required.
Internet and Phone connectivity
Mobile network coverage (NTC and Ncell) is generally reliable along the Prithvi Highway and at the riverbanks. You can expect strong 4G signals at both the starting point and the finishing resort.
Currencies acceptable
While major currencies are accepted in Kathmandu, you should carry Nepalese Rupees (NPR) for any extra drinks, snacks, or personal purchases along the highway and at the resort.
Tipping Guidelines
Tipping is a standard practice in the Himalayan adventure industry to show appreciation for hard work. While completely voluntary, it is customary to tip your river guide and support staff at the end of the trip.
Area Guidelines
The Trishuli River flows through local agricultural communities and vital highway infrastructure. Maintain a clean environment, avoid leaving any plastic waste in or near the river, and respect the natural habitat.
Photography guidelines and cultural sensitivity
Your package includes professional rafting photos and videos. If you bring your own waterproof camera, ensure it is securely strapped. Always ask for permission before photographing local villagers near the riverbanks.
Social Responsibility
There is never a question about social responsibility when it comes to the staff and management at Himalayan Planet Adventures. This is our country, and we take pride in it. We are committed to maintaining our beauty and uplifting the people we work with.
Following the 2015 Gorkha Earthquake, Himalayan Planet Adventures raised over USD 5,000 for earthquake relief. In addition, our people contributed hundreds of person-hours to helping earthquake victims in the rural mountain areas, which were the most severely affected.
We brought relief in the form of food, tents, and blankets to the villagers. We reached many villages before the government and NGO relief organizations could arrive with aid. We knew how to get there, and our people transported the necessary supplies on their backs, arriving before roads could be reopened following the landslides caused by the earthquake.
Our social responsibility doesn't end there. All of our guides and porters come from the rural areas. Their incomes help support families back in the mountains, thereby allowing rural children to access education.
We practice responsible environmental trekking by avoiding disposable water bottles and using only biodegradable items. All non-biodegradable goods are removed from the mountains, preserving the land for future generations to enjoy.
Himalayan Planet Adventures is committed to upholding strict standards of social responsibility, as the mountains are our home and we want to preserve them for future generations to enjoy.
Our Experience
Himalayan Planet Adventures is a government-registered company based in Kathmandu, Nepal. We have over ten years of experience in the trekking and travel industry, having become a recognized leader among our peers as well as various professional organizations. We are members of TAAN, NMA, ASTA, ATTA, and more.
Our knowledge of people, government agencies, and current conditions extends to Nepal, Bhutan, Tibet, India, and Bangladesh. We have a strong working knowledge of adventure tourism in these countries, understanding the available resources and conditions.
Himalayan Planet Adventures maintains a 95% satisfaction rate, one of the highest among all tourism companies in Nepal. We encourage you to speak with our clients to learn about their past experiences with Himalayan Planet Adventures. We take great pride in knowing that you will encounter only the finest praise and recommendations from clients around the world.
How to Book this trip
Check Our Website: Visit our website to see available departure dates and the current status of each trek.
Contact Us: Reach out via email or phone to confirm date availability for your group size and to ask any questions.
Book your Spot: After reading our booking terms, please send us a 20% advance deposit per person via bank transfer.
Confirmation & Final Payment: Your booking is confirmed once we receive your signed form and deposit. We will send you an invoice for the final balance. The remaining 80% is due upon your arrival in Kathmandu and can be paid in cash or by credit card.
We at Himalayan Planet Adventures look forward to serving you, your friends, and family as you prepare to embark on a trip of a lifetime in the Mighty Himalayas.
Trip FAQs
General FAQ’s for Nepal
Who are the luxury trekking operators in Nepal, and what makes you different?
While many companies offer standard backpacker packages, specialized luxury trekking operators in Nepal like Himalayan Planet Adventures focus entirely on high-end logistics. We distinguish ourselves by providing a truly "seamless" experience. From the moment you land, you will enjoy five-star hospitality in Kathmandu and exclusive access to the absolute best available mountain lodges on the trail.
Why is Himalayan Planet Adventures the best tour and trekking company in Nepal?
Himalayan Planet Adventures focuses on providing personalized trekking and travel experiences in Nepal, with a particular focus on the Everest Base Camp Trek. Our experienced trekking guides have more than 10 years of experience and have supported travelers from the UK, North America, Europe, and around the world. Before each trek, we provide a personalized pre-trek consultation to help travelers prepare for altitude, equipment, itinerary, acclimatization, and other important aspects of the journey. We also maintain an emergency evacuation plan to coordinate appropriate assistance if a serious emergency occurs during a trek. Rather than relying only on the claim of being “the best,” Himalayan Planet Adventures focuses on experienced local guides, careful preparation, personalized service, transparent information, and dependable support throughout the journey.
What should I know about booking my flights to Kathmandu, Nepal?
When booking flights to Kathmandu, Nepal, aim to land at Tribhuvan International Airport (KTM) at least one full day before your trip begins. This gives you time to shake off the jet lag, and attend a private pre-trip briefing and gear check at our office to ensure you are 100% prepared.
Do I need to plan an extra day in Kathmandu?
Generally, if you book Tours in Nepal, no extra day is necessary. But if you are going for Treks and Expedition, we strongly advise adding at least 1 extra day in Kathmandu as a contingency buffer at the very end of your itinerary so you never have to stress about missing your flight’s home!
Will my private guide in Nepal speak good English?
Yes! Every single English speaking tour/trekking/nature/hiking guide in Nepal employed by Himalayan Planet Adventures is government-certified and highly fluent. They aren't just there to show you the trail; they are rigorously trained to communicate technical safety details and share rich, local cultural stories so you truly connect with the Himalayas.
Can I request a foreign language guide in Nepal instead?
Of course. We know our luxury travelers come from all over the globe. If you prefer, we can easily provide an experienced German speaking guide in Nepal, or a Spanish speaking guide in Nepal (as well as French and Chinese experts). Just let us know your preferred language when booking, and we will arrange it for a small additional premium to ensure you feel completely at home!
Nepal’s Visa Processing & Arrival
Does Nepal has an international airport?
Yes, Tribhuvan International Airport (TIA) in Kathmandu is the main international hub, but Pokhara and Bhairahawa international airports are occasionally operated.
Do I need a visa for Nepal, and can I get a Nepal visa on arrival?
Yes, almost all foreign nationals need a visa, but getting a Nepal visa on arrival at Tribhuvan International Airport is incredibly easy. We highly recommend completing the Nepal visa application online before you fly. Just print the barcode, bring it to the airport kiosk, and skip the longest lines!
Is any nationality banned on-arrival visa for Nepal entry?
While Nepal has an incredibly welcoming open-door policy for most of the world, there are a few exceptions. Citizens of approximately 12 countries are not eligible for the On-Arrival Visa facility and must secure their visa before traveling to Nepal - Nigeria, Ghana, Zimbabwe, Eswatini (Swaziland), Cameroon, Somalia, Liberia, Ethiopia, Iraq, Palestine, Afghanistan, and Syria—as well as refugees holding travel documents, are not eligible for a visa on arrival.
If you hold a passport from one of these countries, you must secure your tourist visa from a Nepalese diplomatic mission (Embassy or Consulate) before you fly. But don't let that stop your Himalayan dreams! When you book your trek or tour with Himalayan Planet Adventures, we provide all the official booking confirmations, itinerary details, and support documents you need to make your embassy application as smooth and stress-free as possible.
What are the Nepal entry requirements?
The Nepal entry requirements are straightforward: you need a passport with at least 6 months of validity, one blank page, and exact cash for your visa fee. There are no complicated background checks—just land, pay, and get your stamp.
How much is the Nepal tourist visa cost?
The current Nepal tourist visa cost is $30 for 15 days, $50 for 30 days, and $125 for 90 days. Always bring clean, unripped US Dollars to pay this fee at the airport—credit card machines at immigration are notoriously unreliable.
How long should I expect the visa process at the Kathmandu airport?
Typically, the Kathmandu airport visa process takes between 30 and 60 minutes, depending on the number of arriving international flights.
Do foreign citizens need a visa for Nepal?
Yes, foreign citizens need a visa, but you are fully eligible for the quick visa on arrival at the airport (there are some exceptions).
What about Indian citizens? Do they need a visa?
No. Under the current rules, Nepal visa for Indian citizens is not required. You can enter freely with a valid Indian Passport or Voter ID card.
Can I easily extend my Nepal tourist visa?
Absolutely. If you fall in love with the Himalayas and want to stay, we can help you extend your Nepal tourist visa at the immigration offices in Kathmandu or Pokhara for just $3 per extra day.
What are your best Kathmandu airport arrival tips?
The domestic and international terminals can be chaotic. Our top tip? Don't stress about the taxi haggle. When you book a trek or tour with us, our staff will be waiting outside the terminal with a sign featuring your name, ready to whisk you safely to your hotel.
Who will come to pick me up at the airport on my arrival?
It depends on the itinerary but usually a Himalayan Planet Adventures representative will meet you directly outside the arrival hall with a personalized sign. You will be transferred to your in a private vehicle.
Can I buy a SIM card at the airport in Kathmandu?
Yes, local providers like Ncell and Nepal Telecom have kiosks in the arrival area. You only need a passport copy and one photo to get a 4G SIM card instantly.
Where can I exchange money on arrival in Nepal?
There are several authorized currency exchange counters at the airport and throughout Thamel. We recommend exchanging some cash for small personal expenses during the trek in Thamel area as they offer good rates than at the airport.
Best Time to Visit & Weather in Nepal
When is the absolute best time for me to visit Nepal?
The peak seasons are Spring (March to May) and Autumn (September to November). Spring brings lush valleys and blooming rhododendrons, while Autumn offers crystal-clear skies and the sharpest, most breathtaking mountain views. If you want the classic Himalayan experience, these are your golden windows and best time to visit Nepal!
Can I travel to Nepal during the winter or monsoon seasons?
Absolutely. While the summer monsoon (June–August) brings heavy rain to the lower valleys, it’s the perfect time for us to take you to "rain-shadow" regions like Upper Mustang, which stay completely dry. Winter (December–February) is freezing at high altitudes, but if you don't mind the cold, lower-elevation treks are delightfully empty and offer incredibly clear skies.
Will unpredictable weather ruin my trip?
Himalayan weather has a mind of its own! But as your local experts, we know exactly how to handle it. We always build strategic buffer days into our itineraries so that a sudden rainstorm or mountain fog won't derail your entire vacation.
What is the Nepal weather by month like?
It varies wildly! Spring brings blooming rhododendrons and mild temperatures. Autumn is crisp and clear. Winter (Dec-Feb) is freezing up high but beautiful and quiet down low. Summer (June-Aug) brings heavy rain.
Can I go tour or trekking during the monsoon season in Nepal?
We generally don't recommend standard routes for trekking during the monsoon season in Nepal due to leeches, mud, and zero mountain visibility. However, if summer is your only time off, we run incredible treks in "rain-shadow" regions like Upper Mustang and Dolpo, which stay surprisingly dry! Whereas for the city tours, we can welcome you any month of the year.
Is winter trekking in Nepal a bad idea?
Not at all! Winter trekking in Nepal (December to February) is a closely guarded secret. While high passes like Thorong La might be blocked by snow, lower-altitude treks like Poon Hill or Mardi Himal are totally empty, offering incredibly crisp views if you don't mind the cold nights.
FAQs
Will I be safe navigating Grade 3+ rapids with no previous experience?
Absolutely. Our river guides have decades of experience, and we use premium American NRS boats and safety kayaks. We conduct a full safety briefing before you touch the water, ensuring you know exactly what to do.
As a solo female traveler, will I feel comfortable and safe on this rafting trip?
Yes, your safety and comfort are our top priorities. You will be seated in a shared raft with other travelers and a professional, highly trained guide. Our team maintains strict professional boundaries and ensures a respectful, inclusive environment for all guests from start to finish.
Do I need to know how to swim to join this river tour?
While basic swimming skills are helpful, they are not mandatory. You will be wearing a high-buoyancy life vest and a safety helmet at all times, designed to keep you afloat and protected if you fall in.
What happens to my dry clothes and luggage while I am on the river?
Your personal belongings, dry clothes, and luggage will be safely locked in your private transport or securely transported directly to the River Fun Beach Resort, waiting for you when you finish the rafting.
Nepal’s Permits & Mandatory Guide Regulations
Is female solo travel safe if I have to hire a guide?
100% yes. Nepal is widely considered one of the safest countries in the world for women. Whether you are trekking solo or joining one of our group departures, our guides are rigorously vetted, highly trained professionals. You will feel less like you have a strict chaperone, and more like you're hiking with a protective, knowledgeable local friend.
How do I get my necessary entry fees, trekking permits and TIMS card?
You don't need to worry about the paperwork at all. The entire permit and e-TIMS system is now digitized and must go through a registered agency. Just send us your passport copy and a passport-sized photo before you arrive, and we will hand you all your legal permits on day one. Regarding entry fees, you can get them on the spot during your visit, there is no online convenience for many of the entry fees.
Do I need a guide to trek/tour in Nepal, or can I go solo?
Due to the Nepal mandatory guide rule, independent solo trekking in Nepal is no longer permitted in National Parks and Conservation Areas. For your safety and to support local mountain communities, you must hire a licensed guide through a registered agency like ours. But don't worry—our guides feel more like knowledgeable local friends than strict chaperones, whether you are a solo traveler or in a group! Regarding the tours, you can go solo, but having a guide with information about local and hidden places is not a bad decision.
What is a TIMS card in Nepal, and do I need one?
The TIMS card Nepal (Trekkers' Information Management System) is a mandatory digital safety permit for trekkers only. You cannot buy this yourself anymore; as a registered agency, we handle all the paperwork and secure this for you before you even arrive.
Flight & Land Transportation in Nepal
What form of transportation do you provide in Kathmandu?
We provide private luxury vehicles (cars or SUVs) for all airport transfers and guided sightseeing tours of Kathmandu’s UNESCO World Heritage sites. It also depends on group sizes. We can also arrange Tourist bus and domestic flights.
Are domestic flights safe?
Let’s be brutally honest: flying into the high Himalayas involves navigating deep valleys and unpredictable winds, which carries inherent risks. Domestic flights in Nepal are a thrilling way to bypass rough roads, but they are entirely dependent on visual weather conditions. However, we mitigate this by only booking our clients on Nepal's most reputable domestic carriers that maintain strict safety protocols. If the weather looks dangerous, the pilots simply will not fly. Your safety always comes before our schedule.
What happens if my domestic flight gets delayed or canceled?
Because mountain airstrips rely on visual flight rules, flight delays due to weather are a normal part of traveling in Nepal. If your flight is grounded, we handle all the stressful rebooking logic behind the scenes. We highly advise leaving a 1-2 day buffer at the end of your trip just in case!
What are the roads like? Are they scary to drive on?
Nepalese highways are notoriously winding, bumpy, and prone to traffic or monsoon landslides. To keep you as comfortable and safe as possible, we never use crowded public transport. We transport you in modern, air-conditioned VIP tourist buses or well-maintained private jeeps driven by seasoned locals who know every pothole on the route.
Should I take a bus or fly intercity?
A bus takes about 7-12 hours or more depending on traffic for inter-city transfer, while a flight takes 25-45 minutes. If you are on a budget and want to see the countryside, we will book you on a luxury VIP Nepal tourist bus with AC and comfortable suspension. If you are short on time, fly!
What is self-driving in Nepal actually like?
Brutally honest? Driving in Nepal can be bumpy, dusty, and chaotic due to ongoing highway expansions. That is why we never recommend self-driving. We use experienced, professional drivers in well-maintained private jeeps to keep you safe and comfortable.
Nepal’s Accommodation, Food & Connectivity
What kind of accommodation will I stay in during my trip?
It depends on your journey! In cities like Kathmandu and Pokhara, you'll relax in comfortable, modern hotels ranging from boutique heritage stays to luxurious 5-star properties. If your adventure takes you into the mountains or rural areas, you'll experience our famous, cozy "teahouses" or locally-run guest houses. At Himalayan Planet Adventures, we personally vet every single bed to ensure it meets our strict standards for cleanliness and comfort, whether you are staying in the city or up in the clouds.
Is the food safe to eat, and what will I actually be eating?
The food is incredibly safe, fresh, and absolutely delicious! The national staple is Dal Bhat (a hearty, all-you-can-eat platter of rice, lentil soup, and vegetable curry), but you aren't limited to local cuisine. Most tourist hubs and rural guest houses offer massive menus featuring pasta, pizza, momos (dumplings), and even freshly baked goods. We strictly avoid risky street food stops and only take you to trusted, hygienic kitchens so you stay healthy throughout your entire trip.
I am vegetarian, vegan, or gluten-free. Will I starve in Nepal?
Not a chance! Nepal is a culinary paradise for vegetarians and vegans. Because Hindu and Buddhist traditions heavily influence our daily diet, plant-based meals are available everywhere. Gluten-free options are also easily accommodated with rice-based dishes and lentil breads. Just let our team at Himalayan Planet Adventures know your dietary restrictions when you book, and we will seamlessly handle the rest.
Will I have Wi-Fi and mobile data to stay in touch with my family?
Yes, you'll be surprisingly well-connected! Wi-Fi is standard and usually free in city hotels and restaurants. Once we leave the major valleys, connectivity becomes a mix of paid guest house Wi-Fi and mobile data. We highly recommend grabbing a local NTC (Namaste) or Ncell SIM card—we'll help you set this up on day one! While there are a few remote "dead zones" in the high mountains, you will generally have enough signal to send an "I made it!" photo back home.
What are the toilets and hygiene standards like across Nepal?
In city hotels, popular tour destinations, and nicer restaurants, you'll find standard western flush toilets. As you venture into more rural areas or trailheads, you will likely encounter traditional Asian squat toilets. They might take a little getting used to, but they are hygienic and kept very clean! We always advise our clients to keep a roll of toilet paper and a small bottle of hand sanitizer in their daypack, just to be fully prepared wherever the day takes us.
Equipment & Packing Lists for Nepal
Do I need to buy an expensive sleeping bag back home?
Not at all! You can use the premium sleeping bags that we provide or easily rent premium, expedition-grade sleeping bags and thick down jackets right here in Kathmandu's Thamel district for just a couple of dollars a day. We will personally take you to trusted rental shops before your trip begins. It saves you a ton of money and massive amounts of luggage space.
What kind of footwear do I really need?
You need sturdy, waterproof trekking boots with excellent ankle support. But here is the most important advice we can give you: break them in before you arrive! The best trekking boots for Nepal are the ones you have already broken in. Showing up to the Himalayas with brand-new, stiff boots is a guaranteed recipe for blisters and misery. For the city areas, comfortable sneakers is recommended
How do I pack for such unpredictable mountain weather?
The secret to packing for Nepal is the "layering system." You need moisture-wicking base layers, a warm fleece mid-layer, and a reliable wind/waterproof outer shell. You might be sweating in a t-shirt in the lush valleys at 9:00 AM, and bundled up in a down jacket shivering at a mountain pass by 2:00 PM. We will send you a comprehensive, checklist-style packing guide once you book! For the city area, bring clothes according to the weather.
Is buying trekking gear in Thamel a good idea?
Yes and no. Buying trekking gear in Thamel is great for cheap, functional fleece and trekking pants. However, if you are buying critical safety gear—like your main waterproof jacket or boots—we recommend buying authentic brands at home. Many items in Thamel are knock-offs.
Currency, Budgeting & Tipping in Nepal
What currency is used in Nepal, and should I bring USD?
The currency in Nepal is the Nepalese Rupee (NPR). While hotels and our agency accept USD, you must use NPR on the trekking trails. Bring clean USD or Euros from home, and we will guide you to the best money exchange counters in Thamel to get local cash.
Are there ATMs in Kathmandu and on the trail?
There are plenty of reliable ATMs in Kathmandu and Pokhara. However, never rely on mountain ATMs (like the one in Namche Bazaar)—they frequently run out of cash or lose power. Withdraw all the cash you need for snacks and tips before we leave the city!
What is the tipping guide in Nepal for guides and porters?
Tipping is not mandatory, but it is deeply embedded in the local trekking culture. The standard tipping guide in Nepal is about 10% to 15% of your total trip cost, pooled together and divided among your guide and porters on the final night to say thank you for keeping you safe!
Does it cost an extra amount if I am a solo traveler?
Yes, there is usually a single supplement fee for solo travelers to cover the costs of private accommodation and personalized guiding services that are otherwise shared in a group. You can choose a price option based on the number of travelers.
How much additional money do I need per day?
We recommend budgeting $20-$100 USD per day for personal expenses. It will also depend on the type of trip you are interested in. This covers extra items not included in packages, such as bottled water, souvenirs, tips, and many more.
Can I get an extra porter in/during trips?
Yes, it is possible to hire an extra porter if you find your bag is too heavy, though it is better to arrange this in advance to ensure availability during peak seasons.
How do you allocate porters’ luggage during trips?
We follow strict ethical standards for porter welfare. Usually, one porter carries the duffel bags of two trekkers, with a maximum weight limit of 20kg to 25kg total.
Booking and Cancellation Policy for Nepal
How advanced do I need to be to book the trips?
We recommend booking at least 1 to 6 months in advance, especially if you plan to travel during the peak spring or autumn seasons for treks and long trips. It also varies on the country or place you want to visit. The day trips can be booked 24 hours in advance. This ensures we can secure your flights and the best luxury lodge available accommodation.
How much advance deposit do I need to pay to secure my trip?
To officially confirm your adventure with Himalayan Planet Adventures, we require a small30% non-refundable advance deposit. This isn't just a holding fee—it allows our local team to immediately act on your behalf to secure your mandatory government permits, reserve domestic transport, and lock in the best available accommodation before things sell out!
Is it safe to pay my advance deposit online?
Absolutely. We use a 100% secure, SSL-encrypted payment gateway authorized by the Nepal Rastra Bank. You can safely pay your deposit using major credit cards (Visa, MasterCard) or via a direct international bank wire (SWIFT) transfer. Your financial data is completely protected and never stored on our local servers.
What are the procedures after I make my deposit?
Once your deposit is received, we will send a formal booking confirmation, a detailed pre-departure information pack, and a final equipment checklist. We will also begin processing your necessary permits creations and flight/hotels bookings.
When and how do I pay the remaining balance for my trip?
You don't need to pay the remaining 70% until you actually arrive in Nepal! You will settle the final balance at our Kathmandu office during your pre-trip briefing. You can pay using cash (USD, EUR, GBP, AUD, or CAD are all widely accepted) or by credit card.
Are there any hidden credit card fees I should be worried about?
We believe in total financial transparency. If you choose to pay your remaining balance by credit card in Nepal, local Nepalese banks automatically apply approx. 5% processing surcharge to the transaction. To avoid this entirely, we highly recommend bringing your final payment in clean, unripped foreign currency.
What is your cancellation policy if I have to cancel my trip entirely?
We keep our cancellation tiers as fair as possible. If you cancel more than 30 days before your trip, you will be refunded 70% of the 100% amount you have paid us. If you have paid 30% for trip reservation, it will not be refunded but we will hold your 30% deposit as a "lifetime credit" so you can reschedule your trip for a future date without losing your money.
What if I have an emergency? Can I just postpone/transfer my trip?
Yes! At Himalayan Planet Adventures, we know life is unpredictable. If you face a medical emergency or sudden travel restriction, we offer highly flexible postponements/transferable. As long as you give us reasonable notice, we will hold your 30% deposit as a "lifetime credit" so you can reschedule your trip for a future date without losing your money. (Transferring a trip may incur additional charges depending on the circumstances, such as the re-issuance or modification of permits.)
Is there a refund policy if I don't complete the trip?
Once the trip has commenced, we cannot offer refunds for unused services if you choose to turn back or cannot continue due to health or personal reasons. However, we will always assist you with the logistics of your return.
Can I add extra days to my trip?
Absolutely! We specialize in tailor-made itineraries. Whether you want an extra day of rest or a side trip to a local village, just let us know during the booking process.
Do I absolutely need travel insurance to book a package?
While you don't need the policy the exact second you pay your deposit, you must provide us with proof of comprehensive travel insurance before your trip actually begins. If your package includes high-altitude regions, your policy must explicitly cover emergency helicopter evacuation. We never compromise on your safety!
Health, Altitude and Safety in Nepal
What if I am very sick in the mountains?
Your safety is our priority. If you become unwell, your guide will assess whether you need to descend to a lower altitude immediately. If the situation is serious, we utilize our emergency protocols to arrange a rescue.
What vaccinations will I need?
While no vaccinations are legally required to enter Nepal, we recommend being up-to-date on:
Hepatitis A & B
Typhoid
Tetanus
Polio
Consult your doctor or a travel clinic 6–8 weeks before departure for personalized advice.
Will I get altitude sickness?
Altitude sickness in Nepal (AMS) can happen to anyone—even Olympic athletes! But don't panic. We design all our itineraries with the golden rule of the Himalayas: "Climb high, sleep low." We include mandatory acclimatization days, and our guides carry first-aid kits and oximeters to monitor your blood oxygen levels every single day.
What is the best AMS prevention while trekking or in high altitude?
The best AMS prevention trekking tactic is to walk slowly (bistari, bistari in Nepali), drink 3-4 liters of water a day, and communicate honestly with your guide. Our guides are rigorously trained in mountain first aid and monitor your blood oxygen levels daily.
Should I take Diamox for altitude sickness?
Many trekkers use Diamox for altitude sickness as a preventative measure. While we recommend bringing it in your first aid kit, you should always consult your doctor at home before taking any new medication on the trail.
Do I really need travel insurance for Nepal?
Yes. 100%. You will need travel insurance for your travel to another countries as well as Nepal. Weather we take you into the high mountains or plains, general travel insurance or travel insurance for Nepal helicopter rescue is a must. If you suffer from severe AMS or an injury at 5,000 meters, a helicopter is the only way down. We coordinate the rescue directly with your insurance so you are taken care of immediately.
What types of travel insurance do I need? How can I get a policy?
It is mandatory to have travel insurance according to the trip you have planned and keeping elevation in mind. For high altitude trekkers, travel insurance that specifically covers high-altitude trekking and emergency helicopter evacuation is a must. You should purchase your policy in your home country before arrival. Ensure the policy explicitly includes "medical repatriation" and "search and rescue."
Is there safe drinking water in Nepal?
Tap water is not safe. However, there is plenty of safe drinking water in Nepal on the trail. We highly recommend bringing a reusable bottle and water purification tablets or a Lifestraw. It’s cheap, safe, and prevents thousands of plastic bottles from ruining the Himalayas!
Is female solo travel in Nepal safe?
Yes! Nepal is renowned as one of the safest countries in the world for female travelers. Because of the new guide mandates, you will always be accompanied by a trusted, licensed, and background-checked guide from our agency, ensuring you are respected, secure, and entirely stress-free from day one.
Is your guide first aid trained (for high altitudes)?
Yes. All Himalayan Planet Adventures guides undergo mandatory wilderness first aid training, specifically focusing on identifying and treating altitude-related illnesses.
Do your guides have tour/trekking guide certificates from the Nepal Government?
Absolutely. We only employ licensed professional guides certified by the Ministry of Tourism. They have extensive knowledge of the terrain, culture, and safety protocols.
Is the Himalayan Planet Adventures staff insured?
Yes. We take the welfare of our team seriously. All our guides, porters, and field staff are fully insured for medical expenses and emergency high-altitude rescue.
Is it necessary for sun protection during the trip?
Yes, sun protection is critical. The UV rays are much stronger at high altitudes. You should bring SPF 50+ sunscreen, lip balm with SPF, and a wide-brimmed hat.
What about my passport, medications, and belongings?
Always keep your passport, cash, and essential medications in your daypack with you at all times. Do not put these in the duffel bag carried by the porter.
Are there any luggage storage options in Kathmandu?
Yes, most hotels in Kathmandu provide secure, free luggage storage for any items (like city clothes or suitcases) that you do not need during your trek, or we can store them in our office.
Adventure Activities: Rafting in Nepal
Do I need prior experience to go white water rafting in Nepal?
Not for most rivers! If you are a beginner, we start you on Class II or III rapids like the Trishuli. Our guides teach you the paddle commands before we hit the water. However, if you want to tackle a Class V monster like the Bhote Koshi, you absolutely need prior Class IV experience.
When is the best time for me to book a trip?
Aim for Spring (March–May) for warmer water and stable flows from snowmelt, or Autumn (September–November) for the biggest, most thrilling rapids right after the monsoon. Avoid the summer monsoon (June–August) unless you want to look at muddy, dangerously flooded rivers.
Do I need a special permit to raft?
Yes, the Nepal government requires a river permit (around NPR 80), and you must raft through a registered agency. As a fully licensed Kathmandu operator, we handle all the NARA (Nepal Association of Rafting Agents) paperwork and local clearances for you.
Do I need to be a strong swimmer?
You don't need to be an Olympic swimmer, but you cannot be terrified of the water. You will be wearing a high-buoyancy, US Coast Guard-approved Personal Flotation Device (PFD) at all times. Non-swimmers are welcome on Class II and III trips, but you must be a confident swimmer for Class IV and V.
What do I do if I fall out of the raft?
First, don't panic. Swim toward the raft and grab the outside safety line. If you are too far away, look for the "throw bag" (a rescue rope) that our guides will toss to you. If you are in a rapid, get into the "whitewater swimming position": float on your back, feet pointing downstream and up at the surface to bounce off submerged rocks.
Where do I sleep and go to the bathroom on a multi-day expedition?
We set up riverside beach camps. You’ll sleep in high-quality tents on the sand. For the bathroom, our crew digs a deep pit toilet away from the river and water sources, strictly following eco-friendly "leave no trace" principles.
Don't: Wear cotton. Cotton absorbs water, stays wet all day, and will quickly drain your body heat, leading to shivering even under the hot Nepalese sun.
What should I put on my feet?
Do: Wear secure, closed-toe river shoes or sports sandals with heel straps (like Tevas or Chacos).
Don't: Wear flip-flops (thongs) or go barefoot. The riverbeds are rocky, and you will lose loose footwear in the first rapid.
Can I bring my phone or camera on the raft?
Do: Bring a waterproof GoPro securely strapped to your helmet or chest if you want footage.
Don't: Bring your expensive smartphone or DSLR on the boat. Even in the dry bags we provide, it's a massive risk. Leave valuables locked in our Kathmandu office or in the support vehicle.
Are there rules about what I can take into the river?
Do: Use the biodegradable soap we provide if you are washing up in a side stream.
Don't: Bring single-use plastics or standard chemical sunscreens/soaps into the water. We fiercely protect our Himalayan river ecosystems.
Can I have a beer to calm my nerves before we launch?
Do: Wait until we have set up the evening beach camp and the fire is roaring to crack open a cold Gurkha beer.
Don't: Drink alcohol or use any substances before or during the time on the water. You need sharp reflexes and clear focus to safely navigate the rapids.
Watching the sunrise at Nagarkot was absolutely breathtaking, and our guide made the trek smooth and informative. During the journey, we were able to enjoy the charming villages, stunning natural scenery, and beautiful temples along the way. Our guide was very knowledgeable about Nepal’s culture, nature, and temples, and was attentive and professional throughout the trek.
The transportation and overall organization were reliable, ensuring a comfortable and enjoyable experience.
Overall, it was a well-organized and memorable trek, and I highly recommend their guiding services.
AAndrew30th Dec, 2025
A Perfect Nepal Experience with Himalaya Planet Adventure & the Amazing Guide Ananta🌹
From the very early planning stages , Himalaya Planet Adventure showed incredible professionalism, flexibility, and communication
My guide, Ananta. From the moment I was picked up at the airport, Ananta made me feel like I was traveling with friend— always punctual, full of positive energy, and incredibly knowledgeable about every place we visited. In just a short amount of time, we were able to explore so much of Kathmandu thanks to the smart planning and flexibility. From the breathtaking Chandragiri Hills cable car ride to the Swayambhunath (Monkey Temple), the majestic Boudhanath Stupa, the sacred Pashupatinath Temple, a unique visit to a Kashmiri mosque, and the vibrant squares of Kathmandu Durbar Square, everything was seamless.
To top it all off, we had a wonderful cultural dinner at Gokarna House, complete with live performances
Thank you again to the entire Himalaya Planet Adventure head and team for such an unforgettable journey. I highly recommend this company to anyone visiting Nepal — whether for a day or a week, they will maximize your experience with care, professionalism, and heart.
Sherif, Egypt — Tour in April 2025
HHat R13th Apr, 2025
Superb
Stunning and breathtaking , awesome view of the Himalayas, This had been my dream to see Mt. Everest from close quarters. I believe Moutain has always inspired me to be strong , bold , and stand tall amidst crisis. The snow clad mountain ranges was looking as though someone had painted in a canvas . I wish I could actually set my foot on them , walk up to the top and say Ahoy I have arrived .
SSENBHAS1st Jul, 2023
Gokyo Trekking
We had a wonderful time in Nepal. Himalayan Planet and our guide Hari were top organised from the airport pickup to the return flight.
Our adventure started with Hari and our porter via the airport Ramechhap (flights from Kathmandu are cancelled increasingly). Hari was always worried about our well-being and tour changes and wishes were accepted without discussion. The selected teahouses were quite good according to the local standard. The food served in the teahouses was always very good (we only had veggie food ).
Himalayan Planet surprised us with a direct helicopter flight from Lukla to Kathmandu after we had arrived in Lukla two days earlier than planned. We heard later that this was the last flight for two days out of Lukla due to the misty weather.
We can highly recommend Hari as a tour guide. He is funny, knows the Everest area very well and is extremely adaptable and kind.
We thank Himalayan Planet for the great organisation and would like to recommend them warmly.
Julia and Miri
MMiriam D19th Dec, 2022
Simply amazing!
Roshan is a very thoughtful, knowledgeable and flexible guide. He has accommodated all of our requests and made our experience memorable. I would definitely book with Roshan again next time I'm back in Kathmandu for tours.