Achieve the summit of Tsergo Ri (5,033m) for unparalleled 360-degree views of the Langtang range.
Experience the deep spiritual atmosphere of Kyanjin Gumba, an ancient Buddhist monastery.
Support the resilient local Tamang communities rebuilding their lives in the beautiful Langtang Village.
Trek through lush, undisturbed rhododendron, oak, and pine forests teeming with Himalayan wildlife.
Enjoy a peaceful, less-crowded alternative to Nepal's busier trekking routes while still witnessing towering 7,000m+ peaks.
Trail Details
Journey Through 11 Days Langtang Valley Trek
The Langtang Valley Trek offers a profound Himalayan experience without the massive crowds of the Everest or Annapurna regions. Tucked near the Tibetan border, this trek combines majestic alpine scenery with the rich, resilient culture of the Tamang people. Through the expertise of Himalayan Planet Adventures Pvt. Ltd. you will receive an authentic and safe exploration of this breathtaking region. It is a journey of both natural beauty and cultural discovery.
Route Overview:
The route begins with a scenic drive from Kathmandu to Syabrubesi. From there, you hike alongside the glacial Langtang Khola, climbing through dense rhododendron and pine forests up to Lama Hotel. The trail then opens up into the wider, alpine Langtang Valley, passing the rebuilt Langtang Village before reaching the spiritual hub of Kyanjin Gumba. After an acclimatization hike to Tsergo Ri, you retrace your steps back down to Syabrubesi and return to Kathmandu.
Peaks and sites seen during the trip:
Langtang Lirung (7,227m): The dominating peak of the valley, visible throughout the upper sections of the trek.
Dorje Lakpa (6,966m): A stunning, pyramid-shaped mountain visible from Kyanjin Gumba.
Tsergo Ri (5,033m): A prime viewpoint offering spectacular 360-degree panoramas of the surrounding Himalayan giants.
Kyanjin Gumba: A revered ancient Buddhist monastery surrounded by yak pastures and a local cheese factory.
Table of Altitude & Highlights
Place
Altitude
Major Highlight
Kathmandu
1,400 m
UNESCO World Heritage Sites
Syabrubesi
1,460 m
Gateway town to Langtang National Park
Lama Hotel
2,470 m
Dense, tranquil rhododendron forests
Mundu / Langtang
3,550 m
Resilient Tamang culture and rebuilt village
Kyanjin Gumba
3,870 m
Ancient monastery and high-altitude cheese factory
Tsergo Ri
5,033 m
360-degree Himalayan sunrise views
Table of Temperature
Place
Spring (Mar-May) High/Low
Autumn (Sep-Nov) High/Low
Winter (Dec-Feb) High/Low
Kathmandu
28°C / 10°C
25°C / 8°C
18°C / 2°C
Syabrubesi
22°C / 8°C
20°C / 6°C
14°C / 0°C
Lama Hotel
15°C / 2°C
14°C / 0°C
8°C / -5°C
Kyanjin Gumba
10°C / -4°C
9°C / -5°C
4°C / -10°C
Trip Alternatives:
Everest Base Camp Trek: For those seeking higher altitudes and the prestige of the world's highest peak, this 14-day classic delivers unmatched glacial landscapes.
Annapurna Circuit Trek: A diverse geographical journey crossing the Thorong La pass, perfect for trekkers wanting varied terrain from jungle to arid high-altitude desert.
Detailed Itinerary
11 Days Langtang Valley Trek - 11 days
Day 01
Arrival in Kathmandu
Welcome to Nepal! Upon landing at Tribhuvan International Airport, you will complete your visa formalities and collect your luggage. Stepping outside, a representative from Himalayan Planet Adventures Pvt. Ltd. will be waiting to greet you warmly and transfer you to your hotel in a private vehicle. The drive takes you through the vibrant, bustling streets of Kathmandu, offering your first glimpse of the city's unique blend of ancient heritage and modern chaos. Once you check into your hotel, you have the remainder of the day to rest, recover from jet lag, and explore the lively alleys of Thamel.
MealsMeals Not Included
AccommodationHotel
Travel Duration30 min.
Travel Distance5 km (airport to hotel)
RouteTribhuvan International Airport to Thamel
Transportationcar
Elevation1,400 m
Day 02
Sightseeing in Kathmandu
Your journey is never complete without enjoying the sights in Kathmandu Valley, the city of temples. As seven out of ten UNESCO World Heritage Sites are in the Kathmandu Valley, you will have time to thoroughly enjoy three of them, giving you some time to prepare for your Trek to Langtang. Today, you will visit two religious sites (Pashupatinath and Boudhanath) and a Durbar Square (Bhaktapur Durbar Square).
Pashupatinath Temple is a temple complex dedicated to Lord Shiva, situated on the banks of the holy Bagmati River, spanning 2.6 square kilometres. With more than 500 shrines and temples designed in the pagoda and shikhara styles, it is the holiest region for Hindus. It also has an open platform for cremation where Hindu people perform rituals after death. We can see Sadhus who have dedicated themselves to Lord Shiva performing their daily rituals. Pashupatinath is a centre of devotion and architectural magnificence.
The following significant religious site for Buddhists is the Boudhanath Stupa. It is one of the largest stupas located in Kathmandu. You will be amazed by its stance and the surrounding area, adorned with images of the "Dhyani Buddha" and prayer wheels. You will find internal peace and enlightenment through the scent of scented incense and the sound of holy enchantments. It is a tourist-friendly place where you can discover fine eateries and gentle people.
Lastly, you will visit one of the three Durbar Squares in the Kathmandu Valley. Bhaktapur Durbar Square is a testament to architectural grandeur and cultural richness. Situated in the current town of Bhaktapur, it consists of four squares that combine to form the whole of Durbar Square. There are many temples with carvings of incredible beauty and attention, as well as statues of past kings. The most crucial attractions to see there are the 55-window palace, the Nyatapola Temple, and the Golden Gate. After enjoying your day in Bhaktapur, you will be driven back to your hotel for preparation for your upcoming adventures.
MealsBreakfast Included
AccommodationHotel
Travel Duration5–6 hrs
Travel Distance~20–25 km (sightseeing loop)
RouteThamel to Kathmandu Metropolitan City
Transportationcar
Elevation1,400 m
Day 03
Drive to Syabrubesi
Your journey to the mountains begins early today. After breakfast, you will board a vehicle for the overland drive to Syabrubesi, the starting point of the Langtang Valley Trek. The route winds north out of the Kathmandu Valley, navigating winding mountain roads that offer spectacular views of terraced farm fields, rustic villages, and the rushing Trishuli River. On clear days, you can spot the snow-capped peaks of Ganesh Himal and Manaslu in the distance. The journey takes most of the day, with stops for lunch and stretching. You will arrive in Syabrubesi by the evening to rest.
MealsBreakfast, Lunch, and Dinner Included
AccommodationGuesthouse
Travel Duration6–8 hours by jeep or bus
Travel Distance~122 km
RouteKathmandu Metropolitan City to Syabru Bensi
Transportationcar
Elevation1,400 m to 1,460 m
Day 04
Trek to Lama Hotel
Lace up your boots as you start your first day of trekking. The trail crosses the Bhote Koshi River via a suspension bridge and begins following the Langtang Khola. You will hike through a dense, pristine forest filled with oak, maple, and blooming rhododendron trees. Keep an eye out for local wildlife, including Langur monkeys swinging through the canopy and native bird species. The path undulates, featuring several steep ascents and descents before making a final steady climb up to Lama Hotel. This small settlement in a forest clearing offers a peaceful setting for your first night on the trail.
MealsBreakfast, Lunch, and Dinner Included
AccommodationGuesthouse
Travel Duration5–6 hours
Travel Distance~11 km
RouteSyabru Bensi to Lama hotel
Transportationfoot
Elevation1,460 m to 2,470 m
Day 05
Trek to Mundu via Langtang village
Today the landscape transforms dramatically. Leaving the dense forest behind, you will ascend further up the valley, passing the checkpoint at Ghoda Tabela where the valley begins to widen into an alpine U-shape. You will see grazing yaks and catch your first major views of Langtang Lirung. The trail leads through the site of the original Langtang Village, which was tragically destroyed by the 2015 earthquake. Walking past the memorial is a sobering but inspiring experience, as you witness the resilience of the Tamang people who have rebuilt their community nearby. Continue slightly further to Mundu for the night.
MealsBreakfast, Lunch, and Dinner Included
AccommodationGuesthouse
Travel Duration6–7 hours
Travel Distance~12 km
RouteLama hotel to Mundu
Transportationfoot
Elevation2,470 m to 3,550 m
Day 06
Trek to Kyajin Gumba and hike to Cherko Ri
This is a shorter trekking day, allowing your body to adapt to the increasing altitude. The trail gradually climbs through yak pastures, crossing several small streams and moraines. As you approach Kyanjin Gumba, the valley opens up entirely, surrounded by a spectacular amphitheater of ice and rock. Kyanjin Gumba is the spiritual heart of the valley, featuring an ancient monastery and a government-operated cheese factory where you can sample fresh yak cheese.
You will arrive by lunchtime, so to maximize your experience and help your body adjust to the thin air, you will undertake a challenging day hike. The most popular option is the steep ascent to Tsergo Ri. Reaching the summit requires physical endurance, but you are rewarded with an astonishing 360-degree view of Langtang Lirung, Yala Peak, and the surrounding glaciers.
MealsBreakfast, Lunch, and Dinner Included
AccommodationGuesthouse
Travel Duration8–10 hours
Travel Distance~13 km
RouteMundu to Kyāṅjiṅ Gompā
Transportationfoot
Elevation3,550 m to 3,870 m
Day 07
Trek back to the Lama Hotel
After a final morning absorbing the serene atmosphere of Kyanjin Gumba, you will begin the descent back down the valley. Because you are losing altitude, the walking is generally faster and physically less taxing on your cardiovascular system. However, the continuous downhill sections require careful foot placement to protect your knees. You will retrace your steps past Mundu and the new Langtang Village, dropping below the tree line once again as you re-enter the dense forests. The changing perspective offers new views of the towering valley walls. You will spend the night back at the familiar Lama Hotel.
MealsBreakfast, Lunch, and Dinner Included
AccommodationGuesthouse
Travel Duration6–7 hours
Travel Distance~18 km
RouteKyāṅjiṅ Gompā to Lama hotel
Transportationfoot
Elevation3,870 m to 2,470 m
Day 08
Trek back to Syabru Besi Village
This is your final day of walking on the Langtang Valley Trek. The trail continues its descent alongside the roaring Langtang Khola, winding through the lush, shaded forests that you climbed through on day four. You will pass through several small Tamang settlements where you can stop for a final cup of local tea. The warmer air at this lower altitude is often a welcome change. By early afternoon, you will cross the final suspension bridge and arrive back in the bustling town of Syabrubesi. Celebrate the successful completion of your trek with your guide and porters.
MealsBreakfast, Lunch, and Dinner Included
AccommodationGuesthouse
Travel Duration5–6 hours
Travel Distance~11 km
RouteLama hotel to Syabru Bensi
Transportationfoot
Elevation2,470 m to 1,460 m
Day 09
Drive back to Kathmandu
Say goodbye to the Langtang region as you board your vehicle for the return journey to the capital. The drive back follows the same winding mountain road above the Trishuli River. Though it is a long travel day, the shifting landscapes and terraced hillsides provide continuous visual entertainment. Upon arriving in Kathmandu, you will be transferred back to your hotel. After enjoying a hot shower and wearing clean clothes, you are invited to join the Himalayan Planet Adventures team for a celebratory farewell dinner, complete with traditional Nepalese cuisine and cultural performances to commemorate your incredible Himalayan journey.
MealsBreakfast Included
AccommodationHotel
Travel Duration6–8 hours
Travel Distance~122 km
RouteSyabru Bensi to Kathmandu Metropolitan City
Transportationcar
Elevation1,460 m to 1,400 m
Day 10
Rest Day in Kathmandu
After the physical exertion of the trek, today is entirely at your leisure. You can sleep in, enjoy a late breakfast, and take advantage of the hotel's amenities. If you have any remaining energy, this is the perfect opportunity to visit any Kathmandu sights you may have missed, such as the famous Swayambhunath (Monkey Temple) or ride a cable car to Chandragiri Hilla. It is also an ideal day to wander through the labyrinthine streets of Thamel to purchase souvenirs, pashminas, trekking gear, or local tea. Enjoy the relaxed pace of the city before packing your bags for your onward journey.
MealsBreakfast Included
AccommodationHotel
Travel DurationVariable
Travel DistanceVariable
RouteKathmandu Metropolitan City to Thamel
Transportationfoot
Elevation1,400 m
Day 11
Departure from Kathmandu
Your memorable adventure in the Nepalese Himalayas comes to an end today. Depending on your flight schedule, you may have time for a final cup of Himalayan coffee or a quick walk around the neighborhood. A representative from our team will meet you at your hotel and provide a private transfer to Tribhuvan International Airport, ensuring you arrive three hours before your scheduled departure. As you board your flight, you will take with you incredible memories of the Langtang Valley, its resilient people, and the breathtaking mountain landscapes. We look forward to welcoming you back for your next adventure.
MealsBreakfast Included
Travel Duration~30 minutes
Travel Distance~5 km (hotel to airport)
RouteThamel to Tribhuvan International Airport
Transportationcar
Elevation1,400 m
If the provided schedule isn't suitable for you, we can create personalized travel arrangements.
4 nights twin-bedded 3-star Hotel Kathmandu (standard room) on BB plan
One day Kathmandu city tour with our guide
Kathmandu to Syabru Besi to Kathmandu both ways by local bus
Full board meals (breakfast, lunch, dinner: one item per meal) during the trek.
6 nights of twin-sharing shared bathroom teahouse/lodge accommodation during the trek.
Langtang National Park Permit and entry fee to heritage sites in Kathmandu trip
An experienced, English-speaking trek leader (First Aid and eco-trained).
One Sherpa helper for every two trekkers (25 kg per porter).
Purified safe drinking water (iodine-treated).
First Aid Kit
All government and local taxes.
Cost Excludes
Nepal visa fees and international airfare.
Lunches & Dinners in Kathmandu and Tea & Coffee during the trek
Attached bathroom during trek
Down jacket and Sleeping bag (can be rented in Thamel).
Travel and rescue insurance (mandatory).
Personal expenses (e.g., phone calls, laundry, hot showers, Wi-Fi, battery charging).
Tips for guides, porters, and drivers.
Any costs associated with force majeure and extending your trip.
Any other expenses not in inclusion section.
Trekking Guide
Everything you need to know
Why should I Take the Langtang Trek?
This trek is one of the shortest and moderate treks in the Himalayas. The trail is composed primarily of stone steps, which makes it easier to walk. There are incredible mountain views, wildflowers abound, waterfalls and deep canyons along with the most astonishing sunrise anywhere on the planet. The trek itself is not long (Just seven days to and from Kathmandu). It's not exhausting. It will combine incredible scenery with the opportunity to see one of the most beautiful mountain ranges in the Himalayas: the Langtang Lirung Mountains.
Climbing Grades
This is a moderate trekking route. No technical climbing or mountaineering skills are required, just sustained uphill walking on well-defined trails.
Physical Requirement and Health
Trekkers should have a good baseline of cardiovascular fitness. You will be walking 5-7 hours a day at altitude. Consult your doctor before travel, especially regarding high-altitude exertion.
Training program if needed for this trip: Begin cardiovascular exercises (running, swimming, cycling) and leg-strength training (squats, lunges) at least two months prior. Practice hiking with a weighted daypack.
Age Limit
There is no strict upper age limit provided you are physically fit. We generally recommend this trek for ages 10 and older.
Group size (Min. to Max.)
We accommodate groups ranging from a minimum of 1 person (solo traveler) up to a maximum of 20 people for optimal safety and a personalized experience.
Best time to visit and weather conditions
The Langtang Trek can be completed at any time of year, although it is best to avoid the summer months (mid-June through mid-September) when the monsoon season is in full swing. Winter (December through February) can have cold nights, but the days are warm and pleasant. Autumn (mid-September through November) is an excellent time, as the rivers are high from the summer rains and there are waterfalls everywhere along with beautiful wildflowers. Spring (March through early June) is warm and has clear skies.
Visa Information
Most foreign nationals can obtain a Nepal tourist visa on arrival at Tribhuvan International Airport or land borders. Bring passport-sized photos and cash (USD/EUR) for the visa fee.
Necessary Permits
You require a TIMS (Trekkers' Information Management System) card and a Langtang National Park Entry Permit. We handle these arrangements for all foreign, Indian, and SAARC nationals.
Insurance details
Comprehensive travel insurance is mandatory. It must cover high-altitude helicopter rescue and evacuation up to 6,000m, plus general medical expenses. Purchase this in your home country before departure.
Transportation and/or Domestic Flight
The trip relies on land transportation. You will take a private or shared vehicle from Kathmandu to Syabrubesi, a journey of roughly 6-8 hours depending on road conditions.
Packaging and Luggage Information
Bring a sturdy duffel bag for porters and a daypack (25-30L) for yourself. Pack warm layers, a high-quality sleeping bag, waterproof gear, and well-broken-in trekking boots.
Tour Leaders and Staff
Himalayan Planet Adventures is a leader in the travel and tourism business in Nepal. Our staff are government-licensed, English-speaking guides. Each of our staff members undergoes additional training each year to keep them up to date in all areas of trekking, including first aid, as well as knowledge of this great country.
Himalayan Planet Adventures has a 95+% satisfaction rating among its clients because, since its inception, it has placed strict importance on attending to the little details. We don't overlook anything, thereby alleviating all the worries and concerns associated with your trip to the Himalayas.
Porter service and guidelines
One porter is typically assigned to carry the luggage of two trekkers (maximum combined weight of 20-25 kg). This ensures our porters are not overloaded and work under ethical conditions.
Accommodation, meals, and water
Accommodation in Kathmandu is hotels. On the trek, you will stay in traditional teahouses. Meals include local Dal Bhat, noodles, and basic western dishes. Always drink boiled or chemically treated water; avoid single-use plastics.
Altitude Information, Acclimatization, and AMS safety
The maximum sleeping altitude is 3,870m. We build in acclimatization hikes to help your body adjust. Our guides are trained to recognize Acute Mountain Sickness (AMS) and carry first-aid kits.
Internet and Phone connectivity
Wi-Fi is available at some teahouses for a small fee, though it can be slow. Local NTC or Ncell SIM cards will have intermittent 3G/4G coverage along the lower parts of the trail.
Currencies acceptable and to use
Nepalese Rupees (NPR) are required on the trek. Exchange your foreign currency in Kathmandu, as teahouses in the Langtang region generally do not accept foreign cash or credit cards.
Tipping Guidelines
Tipping is a customary way to show appreciation for your guide and porters. A general rule is setting aside 10-15% of your total trek cost to distribute among your support staff at the end of the trip.
Area Guidelines
Stay on marked trails, do not disturb local wildlife, and pack out any non-biodegradable trash you generate. Respect the fragile ecosystem of Langtang National Park.
Photography guidelines and cultural sensitivity
Always ask permission before photographing local people or religious ceremonies. Walk clockwise around Mani walls and chortens. Dress modestly, keeping shoulders and knees covered in villages.
How to Book Your Trek
Check Our Website: Visit our website to see available departure dates and the current status of each trek.
Contact Us: Reach out via email or phone to confirm date availability for your group size and to ask any questions.
Book your Spot: After reading our booking terms, please send us a 20% advance deposit per person via bank transfer.
Confirmation & Final Payment: Your booking is confirmed once we receive your signed form and deposit. We will send you an invoice for the final balance. The remaining 80% is due upon your arrival in Kathmandu and can be paid in cash or by credit card.
Our Experience
Himalayan Planet Adventures is a government-registered company based in Kathmandu, Nepal. We have a strong, working relationship with government agencies and businesses in Nepal, Tibet, Bhutan, India, Bangladesh and Thailand. We belong to several professional tourism organisations, adhering to their high standards of excellence. Our extensive experience in tourism has taught us how to serve our clients best, and we have consistently achieved a satisfaction rating of 95% or higher from our clients. We encourage anyone to check with our former clients for their comments and recommendations.
Trip FAQs
General FAQ’s for Nepal
Who are the luxury trekking operators in Nepal, and what makes you different?
While many companies offer standard backpacker packages, specialized luxury trekking operators in Nepal like Himalayan Planet Adventures focus entirely on high-end logistics. We distinguish ourselves by providing a truly "seamless" experience. From the moment you land, you will enjoy five-star hospitality in Kathmandu and exclusive access to the absolute best available mountain lodges on the trail.
Why is Himalayan Planet Adventures the best tour and trekking company in Nepal?
As our Founder & Managing Director, Nabaraj Thapa, always emphasizes, true luxury lies in personalized service. We are widely considered the best trekking company in Nepal and a premier luxury tour operator in Kathmandu because we refuse to compromise on your comfort. Whether you are trekking in Nepal or taking a cultural tour through Bhutan and Tibet, our VIP trekking packages feature hand-picked private guides, luxury transfers, and exclusive stays at world-class properties.
What should I know about booking my flights to Kathmandu, Nepal?
When booking flights to Kathmandu, Nepal, aim to land at Tribhuvan International Airport (KTM) at least one full day before your trip begins. This gives you time to shake off the jet lag, and attend a private pre-trip briefing and gear check at our office to ensure you are 100% prepared.
Do I need to plan an extra day in Kathmandu?
Generally, if you book Tours in Nepal, no extra day is necessary. But if you are going for Treks and Expedition, we strongly advise adding at least 1 extra day in Kathmandu as a contingency buffer at the very end of your itinerary so you never have to stress about missing your flight’s home!
Will my private guide in Nepal speak good English?
Yes! Every single English speaking tour/trekking/nature/hiking guide in Nepal employed by Himalayan Planet Adventures is government-certified and highly fluent. They aren't just there to show you the trail; they are rigorously trained to communicate technical safety details and share rich, local cultural stories so you truly connect with the Himalayas.
Can I request a foreign language guide in Nepal instead?
Of course. We know our luxury travelers come from all over the globe. If you prefer, we can easily provide an experienced German speaking guide in Nepal, or a Spanish speaking guide in Nepal (as well as French and Chinese experts). Just let us know your preferred language when booking, and we will arrange it for a small additional premium to ensure you feel completely at home!
Nepal’s Visa Processing & Arrival
Does Nepal has an international airport?
Yes, Tribhuvan International Airport (TIA) in Kathmandu is the main international hub, but Pokhara and Bhairahawa international airports are occasionally operated.
Do I need a visa for Nepal, and can I get a Nepal visa on arrival?
Yes, almost all foreign nationals need a visa, but getting a Nepal visa on arrival at Tribhuvan International Airport is incredibly easy. We highly recommend completing the Nepal visa application online before you fly. Just print the barcode, bring it to the airport kiosk, and skip the longest lines!
Is any nationality banned on-arrival visa for Nepal entry?
While Nepal has an incredibly welcoming open-door policy for most of the world, there are a few exceptions. Citizens of approximately 12 countries are not eligible for the On-Arrival Visa facility and must secure their visa before traveling to Nepal - Nigeria, Ghana, Zimbabwe, Eswatini (Swaziland), Cameroon, Somalia, Liberia, Ethiopia, Iraq, Palestine, Afghanistan, and Syria—as well as refugees holding travel documents, are not eligible for a visa on arrival.
If you hold a passport from one of these countries, you must secure your tourist visa from a Nepalese diplomatic mission (Embassy or Consulate) before you fly. But don't let that stop your Himalayan dreams! When you book your trek or tour with Himalayan Planet Adventures, we provide all the official booking confirmations, itinerary details, and support documents you need to make your embassy application as smooth and stress-free as possible.
What are the Nepal entry requirements?
The Nepal entry requirements are straightforward: you need a passport with at least 6 months of validity, one blank page, and exact cash for your visa fee. There are no complicated background checks—just land, pay, and get your stamp.
How much is the Nepal tourist visa cost?
The current Nepal tourist visa cost is $30 for 15 days, $50 for 30 days, and $125 for 90 days. Always bring clean, unripped US Dollars to pay this fee at the airport—credit card machines at immigration are notoriously unreliable.
How long should I expect the visa process at the Kathmandu airport?
Typically, the Kathmandu airport visa process takes between 30 and 60 minutes, depending on the number of arriving international flights.
Do foreign citizens need a visa for Nepal?
Yes, foreign citizens need a visa, but you are fully eligible for the quick visa on arrival at the airport (there are some exceptions).
What about Indian citizens? Do they need a visa?
No. Under the current rules, Nepal visa for Indian citizens is not required. You can enter freely with a valid Indian Passport or Voter ID card.
Can I easily extend my Nepal tourist visa?
Absolutely. If you fall in love with the Himalayas and want to stay, we can help you extend your Nepal tourist visa at the immigration offices in Kathmandu or Pokhara for just $3 per extra day.
What are your best Kathmandu airport arrival tips?
The domestic and international terminals can be chaotic. Our top tip? Don't stress about the taxi haggle. When you book a trek or tour with us, our staff will be waiting outside the terminal with a sign featuring your name, ready to whisk you safely to your hotel.
Who will come to pick me up at the airport on my arrival?
It depends on the itinerary but usually a Himalayan Planet Adventures representative will meet you directly outside the arrival hall with a personalized sign. You will be transferred to your in a private vehicle.
Can I buy a SIM card at the airport in Kathmandu?
Yes, local providers like Ncell and Nepal Telecom have kiosks in the arrival area. You only need a passport copy and one photo to get a 4G SIM card instantly.
Where can I exchange money on arrival in Nepal?
There are several authorized currency exchange counters at the airport and throughout Thamel. We recommend exchanging some cash for small personal expenses during the trek in Thamel area as they offer good rates than at the airport.
Best Time to Visit & Weather in Nepal
When is the absolute best time for me to visit Nepal?
The peak seasons are Spring (March to May) and Autumn (September to November). Spring brings lush valleys and blooming rhododendrons, while Autumn offers crystal-clear skies and the sharpest, most breathtaking mountain views. If you want the classic Himalayan experience, these are your golden windows and best time to visit Nepal!
Can I travel to Nepal during the winter or monsoon seasons?
Absolutely. While the summer monsoon (June–August) brings heavy rain to the lower valleys, it’s the perfect time for us to take you to "rain-shadow" regions like Upper Mustang, which stay completely dry. Winter (December–February) is freezing at high altitudes, but if you don't mind the cold, lower-elevation treks are delightfully empty and offer incredibly clear skies.
Will unpredictable weather ruin my trip?
Himalayan weather has a mind of its own! But as your local experts, we know exactly how to handle it. We always build strategic buffer days into our itineraries so that a sudden rainstorm or mountain fog won't derail your entire vacation.
What is the Nepal weather by month like?
It varies wildly! Spring brings blooming rhododendrons and mild temperatures. Autumn is crisp and clear. Winter (Dec-Feb) is freezing up high but beautiful and quiet down low. Summer (June-Aug) brings heavy rain.
Can I go tour or trekking during the monsoon season in Nepal?
We generally don't recommend standard routes for trekking during the monsoon season in Nepal due to leeches, mud, and zero mountain visibility. However, if summer is your only time off, we run incredible treks in "rain-shadow" regions like Upper Mustang and Dolpo, which stay surprisingly dry! Whereas for the city tours, we can welcome you any month of the year.
Is winter trekking in Nepal a bad idea?
Not at all! Winter trekking in Nepal (December to February) is a closely guarded secret. While high passes like Thorong La might be blocked by snow, lower-altitude treks like Poon Hill or Mardi Himal are totally empty, offering incredibly crisp views if you don't mind the cold nights.
FAQs
Q. I've read about the 2015 earthquake in the Langtang region. Is it safe to trek there now?
A. Yes, absolutely. The Langtang Valley has shown incredible resilience. The trails have been rebuilt to be safe and sustainable, and the local community has constructed new, secure teahouses. Trekking here is not only safe but also a wonderful way to directly support the wonderful local families.
Q. How difficult is this trek, really? And what about the optional hike to Tsergo Ri?
A. The main trek is a solid "moderate." The paths are well-formed, and the daily distances are very manageable (4-7 hours). The optional day hike to Tsergo Ri (5,033m) is strenuous and a definite challenge, but it's not mandatory! You can have an amazing, less demanding day exploring the valley floor around Kyanjin Gompa instead.
Q. I'm confused about altitude sickness. Is it a risk on this trek?
A. Great question. For the main trek, which stays below 4,000m, the risk is very low as our itinerary is paced for easy acclimatization. If you attempt the optional Tsergo Ri hike, the risk increases with the altitude. Your expert guide is trained to spot any symptoms and will ensure your safety is the top priority.
Q. As a solo female traveler, is this a good and safe trek for me?
A. It's a fantastic and safe choice! The trails are well-defined, and our professional, vetted guides are with you every step of the way. The Tamang people of the Langtang region are incredibly hospitable, and the teahouses are friendly, welcoming spaces.
Q. What is the long drive to Syabrubesi like?
A. It's a true mountain road adventure! The journey takes about 7-8 hours. We use a comfortable private vehicle, which is much better than a crowded local bus. The road is a mix of pavement and gravel, but the incredible views of rolling hills and distant peaks make it a memorable part of the experience.
Q. Why should I choose Langtang over Everest or Annapurna?
A. Langtang offers a more intimate and peaceful trekking experience. With fewer crowds, you get a more authentic connection to the local Tamang culture and the pristine landscape. Plus, it's easier to access from Kathmandu and delivers giant mountain views without the extreme high-altitude demands of other classic treks.
Q. We trek back down the same valley. Does the scenery get repetitive?
A. Not at all! You'll be amazed at how different the valley looks from the opposite direction. The changing light and new perspectives of the massive peaks you just walked beneath give the return journey its own unique beauty. You notice things on the way down that you missed on the way up.
Nepal’s Permits & Mandatory Guide Regulations
Is female solo travel safe if I have to hire a guide?
100% yes. Nepal is widely considered one of the safest countries in the world for women. Whether you are trekking solo or joining one of our group departures, our guides are rigorously vetted, highly trained professionals. You will feel less like you have a strict chaperone, and more like you're hiking with a protective, knowledgeable local friend.
How do I get my necessary entry fees, trekking permits and TIMS card?
You don't need to worry about the paperwork at all. The entire permit and e-TIMS system is now digitized and must go through a registered agency. Just send us your passport copy and a passport-sized photo before you arrive, and we will hand you all your legal permits on day one. Regarding entry fees, you can get them on the spot during your visit, there is no online convenience for many of the entry fees.
Do I need a guide to trek/tour in Nepal, or can I go solo?
Due to the Nepal mandatory guide rule, independent solo trekking in Nepal is no longer permitted in National Parks and Conservation Areas. For your safety and to support local mountain communities, you must hire a licensed guide through a registered agency like ours. But don't worry—our guides feel more like knowledgeable local friends than strict chaperones, whether you are a solo traveler or in a group! Regarding the tours, you can go solo, but having a guide with information about local and hidden places is not a bad decision.
What is a TIMS card in Nepal, and do I need one?
The TIMS card Nepal (Trekkers' Information Management System) is a mandatory digital safety permit for trekkers only. You cannot buy this yourself anymore; as a registered agency, we handle all the paperwork and secure this for you before you even arrive.
Flight & Land Transportation in Nepal
What form of transportation do you provide in Kathmandu?
We provide private luxury vehicles (cars or SUVs) for all airport transfers and guided sightseeing tours of Kathmandu’s UNESCO World Heritage sites. It also depends on group sizes. We can also arrange Tourist bus and domestic flights.
Are domestic flights safe?
Let’s be brutally honest: flying into the high Himalayas involves navigating deep valleys and unpredictable winds, which carries inherent risks. Domestic flights in Nepal are a thrilling way to bypass rough roads, but they are entirely dependent on visual weather conditions. However, we mitigate this by only booking our clients on Nepal's most reputable domestic carriers that maintain strict safety protocols. If the weather looks dangerous, the pilots simply will not fly. Your safety always comes before our schedule.
What happens if my domestic flight gets delayed or canceled?
Because mountain airstrips rely on visual flight rules, flight delays due to weather are a normal part of traveling in Nepal. If your flight is grounded, we handle all the stressful rebooking logic behind the scenes. We highly advise leaving a 1-2 day buffer at the end of your trip just in case!
What are the roads like? Are they scary to drive on?
Nepalese highways are notoriously winding, bumpy, and prone to traffic or monsoon landslides. To keep you as comfortable and safe as possible, we never use crowded public transport. We transport you in modern, air-conditioned VIP tourist buses or well-maintained private jeeps driven by seasoned locals who know every pothole on the route.
Should I take a bus or fly intercity?
A bus takes about 7-12 hours or more depending on traffic for inter-city transfer, while a flight takes 25-45 minutes. If you are on a budget and want to see the countryside, we will book you on a luxury VIP Nepal tourist bus with AC and comfortable suspension. If you are short on time, fly!
What is self-driving in Nepal actually like?
Brutally honest? Driving in Nepal can be bumpy, dusty, and chaotic due to ongoing highway expansions. That is why we never recommend self-driving. We use experienced, professional drivers in well-maintained private jeeps to keep you safe and comfortable.
Nepal’s Accommodation, Food & Connectivity
What kind of accommodation will I stay in during my trip?
It depends on your journey! In cities like Kathmandu and Pokhara, you'll relax in comfortable, modern hotels ranging from boutique heritage stays to luxurious 5-star properties. If your adventure takes you into the mountains or rural areas, you'll experience our famous, cozy "teahouses" or locally-run guest houses. At Himalayan Planet Adventures, we personally vet every single bed to ensure it meets our strict standards for cleanliness and comfort, whether you are staying in the city or up in the clouds.
Is the food safe to eat, and what will I actually be eating?
The food is incredibly safe, fresh, and absolutely delicious! The national staple is Dal Bhat (a hearty, all-you-can-eat platter of rice, lentil soup, and vegetable curry), but you aren't limited to local cuisine. Most tourist hubs and rural guest houses offer massive menus featuring pasta, pizza, momos (dumplings), and even freshly baked goods. We strictly avoid risky street food stops and only take you to trusted, hygienic kitchens so you stay healthy throughout your entire trip.
I am vegetarian, vegan, or gluten-free. Will I starve in Nepal?
Not a chance! Nepal is a culinary paradise for vegetarians and vegans. Because Hindu and Buddhist traditions heavily influence our daily diet, plant-based meals are available everywhere. Gluten-free options are also easily accommodated with rice-based dishes and lentil breads. Just let our team at Himalayan Planet Adventures know your dietary restrictions when you book, and we will seamlessly handle the rest.
Will I have Wi-Fi and mobile data to stay in touch with my family?
Yes, you'll be surprisingly well-connected! Wi-Fi is standard and usually free in city hotels and restaurants. Once we leave the major valleys, connectivity becomes a mix of paid guest house Wi-Fi and mobile data. We highly recommend grabbing a local NTC (Namaste) or Ncell SIM card—we'll help you set this up on day one! While there are a few remote "dead zones" in the high mountains, you will generally have enough signal to send an "I made it!" photo back home.
What are the toilets and hygiene standards like across Nepal?
In city hotels, popular tour destinations, and nicer restaurants, you'll find standard western flush toilets. As you venture into more rural areas or trailheads, you will likely encounter traditional Asian squat toilets. They might take a little getting used to, but they are hygienic and kept very clean! We always advise our clients to keep a roll of toilet paper and a small bottle of hand sanitizer in their daypack, just to be fully prepared wherever the day takes us.
Equipment & Packing Lists for Nepal
Do I need to buy an expensive sleeping bag back home?
Not at all! You can use the premium sleeping bags that we provide or easily rent premium, expedition-grade sleeping bags and thick down jackets right here in Kathmandu's Thamel district for just a couple of dollars a day. We will personally take you to trusted rental shops before your trip begins. It saves you a ton of money and massive amounts of luggage space.
What kind of footwear do I really need?
You need sturdy, waterproof trekking boots with excellent ankle support. But here is the most important advice we can give you: break them in before you arrive! The best trekking boots for Nepal are the ones you have already broken in. Showing up to the Himalayas with brand-new, stiff boots is a guaranteed recipe for blisters and misery. For the city areas, comfortable sneakers is recommended
How do I pack for such unpredictable mountain weather?
The secret to packing for Nepal is the "layering system." You need moisture-wicking base layers, a warm fleece mid-layer, and a reliable wind/waterproof outer shell. You might be sweating in a t-shirt in the lush valleys at 9:00 AM, and bundled up in a down jacket shivering at a mountain pass by 2:00 PM. We will send you a comprehensive, checklist-style packing guide once you book! For the city area, bring clothes according to the weather.
Is buying trekking gear in Thamel a good idea?
Yes and no. Buying trekking gear in Thamel is great for cheap, functional fleece and trekking pants. However, if you are buying critical safety gear—like your main waterproof jacket or boots—we recommend buying authentic brands at home. Many items in Thamel are knock-offs.
Currency, Budgeting & Tipping in Nepal
What currency is used in Nepal, and should I bring USD?
The currency in Nepal is the Nepalese Rupee (NPR). While hotels and our agency accept USD, you must use NPR on the trekking trails. Bring clean USD or Euros from home, and we will guide you to the best money exchange counters in Thamel to get local cash.
Are there ATMs in Kathmandu and on the trail?
There are plenty of reliable ATMs in Kathmandu and Pokhara. However, never rely on mountain ATMs (like the one in Namche Bazaar)—they frequently run out of cash or lose power. Withdraw all the cash you need for snacks and tips before we leave the city!
What is the tipping guide in Nepal for guides and porters?
Tipping is not mandatory, but it is deeply embedded in the local trekking culture. The standard tipping guide in Nepal is about 10% to 15% of your total trip cost, pooled together and divided among your guide and porters on the final night to say thank you for keeping you safe!
Does it cost an extra amount if I am a solo traveler?
Yes, there is usually a single supplement fee for solo travelers to cover the costs of private accommodation and personalized guiding services that are otherwise shared in a group. You can choose a price option based on the number of travelers.
How much additional money do I need per day?
We recommend budgeting $20-$100 USD per day for personal expenses. It will also depend on the type of trip you are interested in. This covers extra items not included in packages, such as bottled water, souvenirs, tips, and many more.
Can I get an extra porter in/during trips?
Yes, it is possible to hire an extra porter if you find your bag is too heavy, though it is better to arrange this in advance to ensure availability during peak seasons.
How do you allocate porters’ luggage during trips?
We follow strict ethical standards for porter welfare. Usually, one porter carries the duffel bags of two trekkers, with a maximum weight limit of 20kg to 25kg total.
Booking and Cancellation Policy for Nepal
How advanced do I need to be to book the trips?
We recommend booking at least 1 to 6 months in advance, especially if you plan to travel during the peak spring or autumn seasons for treks and long trips. It also varies on the country or place you want to visit. The day trips can be booked 24 hours in advance. This ensures we can secure your flights and the best luxury lodge available accommodation.
How much advance deposit do I need to pay to secure my trip?
To officially confirm your adventure with Himalayan Planet Adventures, we require a small20% non-refundable advance deposit. This isn't just a holding fee—it allows our local team to immediately act on your behalf to secure your mandatory government permits, reserve domestic transport, and lock in the best available accommodation before things sell out!
Is it safe to pay my advance deposit online?
Absolutely. We use a 100% secure, SSL-encrypted payment gateway authorized by the Nepal Rastra Bank. You can safely pay your deposit using major credit cards (Visa, MasterCard) or via a direct international bank wire (SWIFT) transfer. Your financial data is completely protected and never stored on our local servers.
What are the procedures after I make my deposit?
Once your deposit is received, we will send a formal booking confirmation, a detailed pre-departure information pack, and a final equipment checklist. We will also begin processing your necessary permits creations and flight/hotels bookings.
When and how do I pay the remaining balance for my trip?
You don't need to pay the remaining 80% until you actually arrive in Nepal! You will settle the final balance at our Kathmandu office during your pre-trip briefing. You can pay using cash (USD, EUR, GBP, AUD, or CAD are all widely accepted) or by credit card.
Are there any hidden credit card fees I should be worried about?
We believe in total financial transparency. If you choose to pay your remaining balance by credit card in Nepal, local Nepalese banks automatically apply approx. 5% processing surcharge to the transaction. To avoid this entirely, we highly recommend bringing your final payment in clean, unripped foreign currency.
What is your cancellation policy if I have to cancel my trip entirely?
We keep our cancellation tiers as fair as possible. If you cancel more than 30 days before your trip, you will be refunded 80% of the 100% amount you have paid us. If you have paid 20% for trip reservation, it will not be refunded but we will hold your 20% deposit as a "lifetime credit" so you can reschedule your trip for a future date without losing your money.
What if I have an emergency? Can I just postpone/transfer my trip?
Yes! At Himalayan Planet Adventures, we know life is unpredictable. If you face a medical emergency or sudden travel restriction, we offer highly flexible postponements/transferable. As long as you give us reasonable notice, we will hold your 20% deposit as a "lifetime credit" so you can reschedule your trip for a future date without losing your money. (Transferring a trip may incur additional charges depending on the circumstances, such as the re-issuance or modification of permits.)
Is there a refund policy if I don't complete the trip?
Once the trip has commenced, we cannot offer refunds for unused services if you choose to turn back or cannot continue due to health or personal reasons. However, we will always assist you with the logistics of your return.
Can I add extra days to my trip?
Absolutely! We specialize in tailor-made itineraries. Whether you want an extra day of rest or a side trip to a local village, just let us know during the booking process.
Do I absolutely need travel insurance to book a package?
While you don't need the policy the exact second you pay your deposit, you must provide us with proof of comprehensive travel insurance before your trip actually begins. If your package includes high-altitude regions, your policy must explicitly cover emergency helicopter evacuation. We never compromise on your safety!
Health, Altitude and Safety in Nepal
What if I am very sick in the mountains?
Your safety is our priority. If you become unwell, your guide will assess whether you need to descend to a lower altitude immediately. If the situation is serious, we utilize our emergency protocols to arrange a rescue.
What vaccinations will I need?
While no vaccinations are legally required to enter Nepal, we recommend being up-to-date on:
Hepatitis A & B
Typhoid
Tetanus
Polio
Consult your doctor or a travel clinic 6–8 weeks before departure for personalized advice.
Will I get altitude sickness?
Altitude sickness in Nepal (AMS) can happen to anyone—even Olympic athletes! But don't panic. We design all our itineraries with the golden rule of the Himalayas: "Climb high, sleep low." We include mandatory acclimatization days, and our guides carry first-aid kits and oximeters to monitor your blood oxygen levels every single day.
What is the best AMS prevention while trekking or in high altitude?
The best AMS prevention trekking tactic is to walk slowly (bistari, bistari in Nepali), drink 3-4 liters of water a day, and communicate honestly with your guide. Our guides are rigorously trained in mountain first aid and monitor your blood oxygen levels daily.
Should I take Diamox for altitude sickness?
Many trekkers use Diamox for altitude sickness as a preventative measure. While we recommend bringing it in your first aid kit, you should always consult your doctor at home before taking any new medication on the trail.
Do I really need travel insurance for Nepal?
Yes. 100%. You will need travel insurance for your travel to another countries as well as Nepal. Weather we take you into the high mountains or plains, general travel insurance or travel insurance for Nepal helicopter rescue is a must. If you suffer from severe AMS or an injury at 5,000 meters, a helicopter is the only way down. We coordinate the rescue directly with your insurance so you are taken care of immediately.
What types of travel insurance do I need? How can I get a policy?
It is mandatory to have travel insurance according to the trip you have planned and keeping elevation in mind. For high altitude trekkers, travel insurance that specifically covers high-altitude trekking and emergency helicopter evacuation is a must. You should purchase your policy in your home country before arrival. Ensure the policy explicitly includes "medical repatriation" and "search and rescue."
Is there safe drinking water in Nepal?
Tap water is not safe. However, there is plenty of safe drinking water in Nepal on the trail. We highly recommend bringing a reusable bottle and water purification tablets or a Lifestraw. It’s cheap, safe, and prevents thousands of plastic bottles from ruining the Himalayas!
Is female solo travel in Nepal safe?
Yes! Nepal is renowned as one of the safest countries in the world for female travelers. Because of the new guide mandates, you will always be accompanied by a trusted, licensed, and background-checked guide from our agency, ensuring you are respected, secure, and entirely stress-free from day one.
Is your guide first aid trained (for high altitudes)?
Yes. All Himalayan Planet Adventures guides undergo mandatory wilderness first aid training, specifically focusing on identifying and treating altitude-related illnesses.
Do your guides have tour/trekking guide certificates from the Nepal Government?
Absolutely. We only employ licensed professional guides certified by the Ministry of Tourism. They have extensive knowledge of the terrain, culture, and safety protocols.
Is the Himalayan Planet Adventures staff insured?
Yes. We take the welfare of our team seriously. All our guides, porters, and field staff are fully insured for medical expenses and emergency high-altitude rescue.
Is it necessary for sun protection during the trip?
Yes, sun protection is critical. The UV rays are much stronger at high altitudes. You should bring SPF 50+ sunscreen, lip balm with SPF, and a wide-brimmed hat.
What about my passport, medications, and belongings?
Always keep your passport, cash, and essential medications in your daypack with you at all times. Do not put these in the duffel bag carried by the porter.
Are there any luggage storage options in Kathmandu?
Yes, most hotels in Kathmandu provide secure, free luggage storage for any items (like city clothes or suitcases) that you do not need during your trek, or we can store them in our office.
After two long years of being stuck at home, I booked the 11-day Langtang Valley trek with Himalayan Planet Adventures to reconnect with nature. It was exactly the medicine I needed. The company was incredibly helpful with all the new travel regulations and made my arrival in Kathmandu entirely stress-free. Our guide, Hari, was a joy to be around. He had such a positive attitude and took great care of us on the trail. We hiked in March, and the weather was getting quite warm in the lower altitudes, but it was perfect once we reached Kyanjin Gompa. Sitting outside the bakery there at nearly 4,000 meters, drinking a coffee and staring at the glaciers, was surreal. The hiking trail was very quiet, allowing us to really absorb the peace of the mountains. Hari also ensured our pace was slow and steady, which really helped me avoid any altitude headaches. The entire operation was run with high safety standards and genuine hospitality. I am so grateful to the team for making my return to international travel so memorable.
CCamille Dubois19th Mar, 2026
Flawless execution from Kathmandu to the mountains
Coming from Switzerland, I have high standards for mountain logistics, and Himalayan Planet Adventures surpassed them all on this 11-day Langtang trek. The entire itinerary was executed flawlessly. The initial briefing in Kathmandu was thorough, ensuring we had the right gear. Our guide, Hari, was simply outstanding. He managed our daily schedule with precision, ensuring we arrived at the best teahouses early enough to secure good rooms. The trek up the Langtang Khola river is beautiful, with the trail winding through vibrant forests before breaking out into the spectacular high-altitude pastures. Hari's knowledge of mountain safety and acclimatization gave me complete peace of mind. The side trip to Tsergo Ri was demanding but offered views that rival anything in the Swiss Alps. The food was always fresh, hot, and served promptly. I also appreciated the private transport from Kathmandu to the trailhead, which was much more comfortable than a public bus. A truly 5-star experience from a highly professional team.
TThomas Müller22nd Apr, 2025
A wonderful family trekking experience
We decided to take our two teenagers on the Langtang Valley trek, and it was the best family vacation we have ever had. We chose Himalayan Planet Adventures because they were willing to customize the pace for a family, and they really delivered. Our guide, Hari, was fantastic with our kids. He kept them motivated on the steep uphill sections by telling them local legends and pointing out interesting plants and animals. The trail is very safe, mostly consisting of well-marked stone paths and dirt trails. The tea houses were very accommodating, providing extra blankets for the cold October nights. We reached Kyanjin Gompa on day six, and the kids were thrilled to explore the local cheese factory. The mountain views were razor-sharp every morning. What I appreciated most was how Hari managed our acclimatization; nobody in our family experienced any severe altitude sickness because he enforced a strictly slow walking pace. The company’s organization was flawless from start to finish. We left Nepal with incredible memories and a deep appreciation for the mountains.
EElena Garcia15th Oct, 2024
A beautiful transition from forest to alpine peaks
The 11-day Langtang Valley trek is visually stunning because the landscape changes so dramatically every day. We started in dense, humid forests near Syabrubesi and ended up surrounded by frozen glaciers at Kyanjin Gompa. We booked our trip through Himalayan Planet Adventures, and their service was exceptional from day one. Our guide, Hari, was brilliant. He set a very sustainable walking pace, which is crucial for someone like me who lives below sea level! I didn't experience any altitude sickness at all. The November skies were incredibly clear, offering unobstructed views of Langtang Lirung every single morning. Hari was also great at choosing the best teahouses for our lunch stops, ensuring we had clean and tasty food. The evenings were cold, but gathering around the stove in the dining room with other trekkers was a great experience. The company’s attention to detail, from the airport pickup to the farewell dinner, was impressive. Highly recommended.
DDaan Van Der Berg18th Nov, 2023
Perfect for solo female travelers
As a solo female traveler, safety and comfort were my top priorities when choosing a trekking agency in Nepal. Himalayan Planet Adventures exceeded all my expectations. From my very first email inquiry, their communication was prompt and reassuring. I was paired with Shishir as my guide, and he was the perfect trekking companion—respectful, funny, and highly experienced. The 11-day itinerary was paced really well. I never felt rushed, and Shishir was always checking in on how I was feeling with the altitude. The Langtang region is stunning in the spring. The rhododendron forests were in full bloom, adding bright splashes of red and pink to the green hillsides. I loved the fact that this route feels much quieter and less commercialized than the Everest base camp trail. The teahouse accommodations were simple but comfortable, and I felt completely safe everywhere we stayed. Getting to try fresh yak cheese at the factory in Kyanjin Gompa was a fun bonus! If you are a woman thinking about hiking in Nepal by yourself, do not hesitate to book this specific trek with this company.