Cultural Kathmandu: Visit three ancient UNESCO World Heritage Sites in the historic capital.
Gateway to Everest: Experience a thrilling flight to Lukla to begin your Himalayan journey.
Spiritual Tengboche: Visit the Khumbu region's largest monastery with panoramic mountain views.
Kala Patthar Summit: Reach the 5,550m peak for the ultimate close-up view of Mount Everest.
Base Camp Success: Stand at the foot of the world’s tallest peak at 5,364 meters.
Trail Details
Journey Through Mount Everest Base Camp Trek
The trek to Everest Base Camp is a once-in-a-lifetime journey that takes you to the foot of the worlds highest mountain, Mount Everest, which now officially stands at 8,848.86 meters. This adventure is not only a physical challenge but also a deeply rewarding experience that offers breathtaking Himalayan scenery and a powerful sense of achievement. Reaching Everest Base Camp allows trekkers to connect with nature on a grand scale while testing their endurance and determination.
The journey begins in Kathmandu, a culturally rich city filled with history and tradition. Here, trekkers visit important UNESCO World Heritage Sites such as the holy Pashupatinath Temple, the impressive Boudhanath Stupa, and the ancient city of Bhaktapur. These sites provide insight into Nepals spiritual and cultural heritage and help travelers ease into the adventure before heading into the mountains.
After Kathmandu, a scenic and thrilling flight takes you to Lukla, the main gateway to the Everest region. From there, the trek passes through beautiful landscapes, forests, rivers, and traditional Sherpa villages. Along the trail, trekkers enjoy stunning views of famous peaks like Ama Dablam, Lhotse, Nuptse, and Pumori. Stops in lively places such as Namche Bazaar and quieter villages like Phakding and Thame allow trekkers to experience the warm hospitality and unique culture of the Sherpa people.
The 20-day itinerary is carefully planned to ensure safety and comfort, with proper acclimatization days to help the body adjust to high altitudes. Everest Base Camp itself sits at 5,464 meters, where the weather is often sunny but cold, with temperatures staying well below freezing. The best seasons for the trek are spring (MarchMay) and autumn (OctoberNovember), with November being especially popular for clear skies. Overall, this trek is suitable for both experienced trekkers and adventurous beginners, offering a safe, well-organized, and unforgettable Himalayan experience.
Beyond the physical journey, the Everest Base Camp trek is also a deeply emotional and spiritual experience. Walking in the footsteps of legendary climbers and explorers creates a strong connection to the history of mountaineering. Prayer flags, mani stones, and ancient monasteries along the trail reflect the strong Buddhist beliefs of the region, adding meaning and peace to the trek. Every step closer to base camp feels symbolic, representing perseverance, patience, and respect for nature.
The natural beauty of the Everest region changes with altitude, making each day unique. Lush forests of pine and rhododendron gradually give way to rocky trails, glaciers, and wide alpine valleys. Trekkers may spot wildlife such as yaks, Himalayan tahrs, and colorful mountain birds. The dramatic Khumbu Glacier near Everest Base Camp is one of the highlights of the trek, offering a powerful reminder of the raw and untamed nature of the Himalayas.
Majestic Peaks of the Everest Base Camp Trek
The trek to Everest Base Camp offers spectacular views of some of the world’s most iconic and majestic peaks. As trekkers make their way along the trail through the Khumbu region, they are treated to breathtaking vistas of these towering mountains:
Mount Everest (Sagarmatha / Chomolungma, 8,848 m) – The highest mountain in the world, visible in all its glory from Kala Patthar and Everest Base Camp.
Lhotse (8,516 m) – Standing just beside Everest, its massive south face dominates the skyline.
Nuptse (7,861 m) – A dramatic ridge that adds to the grandeur of the Everest panorama.
Ama Dablam (6,812 m) – Often called the “Matterhorn of the Himalayas,” its sharp, elegant peak is visible from Dingboche and Pangboche.
Pumori (7,161 m) – A striking peak that frames the view of Everest, especially from Base Camp.
Thamserku (6,623 m) – A beautiful peak near Namche Bazaar, admired for its rugged charm.
Kangtega (6,782 m) – Also known as “The Snow Saddle,” visible from Dingboche and Pangboche, adding to the scenic diversity of the trail.
Along the journey, each turn of the trail reveals new perspectives of these mountains, making the trek not just a physical adventure, but a feast for the eyes and soul. From the verdant forests of the lower valleys to the stark, snow-covered peaks above, the Everest region showcases the majestic beauty of the Himalayas at every step.
Places
Altitude
Highlights
Lukla
2,860 m
Starting point of the trek; has the famous Tenzing-Hillary airport.
Phadking
2,610 m
First day’s trek; scenic villages and riverside trail.
Namche Bazaar
3,440 m
Sherpa capital; great for acclimatization, shops, and viewpoints.
Tengboche
3,867 m
Famous Tengboche Monastery with views of Ama Dablam.
Dingboche
4,360 m
High-altitude village; spectacular mountain views; good for acclimatization.
Lobuche
4,910 m
Rocky village; base for the final push to EBC; memorials for climbers.
Gorakshep
5,164 m
Last stop before Everest Base Camp; small settlement.
Everest Base Camp (EBC)
5,364 m
Main destination; view of Everest’s Khumbu Icefall.
Kala Patthar
5,545 m
Best viewpoint for Everest; sunrise/sunset photography spot.
Reaching Everest Base Camp is the ultimate reward of the journey. Standing at the base of the worlds highest peak brings a strong sense of pride and accomplishment that stays with trekkers long after they return home. The carefully organized itinerary, experienced guides, and focus on safety ensure a smooth and enjoyable adventure. This trek is not just about reaching a destinationit is about personal growth, cultural discovery, and creating unforgettable memories in one of the most extraordinary landscapes on Earth.
Detailed Itinerary
Mount Everest Base Camp Trek - 20 days
Day 01
Arrival in Kathmandu
Upon landing at Tribhuvan International Airport (TIA), a representative from our team will greet you and transfer you to your hotel. After settling in, you’ll visit our head office for a comprehensive briefing with your guides about the trek, covering safety and high-altitude adaptation. Rest at your hotel for the night.
MealsMeals Not Included
AccommodationHotel
Travel Duration30 min
Travel Distance5.4km
RouteKathmandu to Kathmandu
Transportationcar
Elevation1400m / 4600ft to 1400m / 4600ft
Day 02
Guided Tour of Kathmandu Valley
Today, you'll explore three of Kathmandu's seven UNESCO World Heritage Sites. We will visit Pashupatinath, the sacred Hindu temple of Lord Shiva, where you can observe ancient rituals along the Bagmati River. Next, we'll explore Boudhanath, one of the world's largest Buddhist stupas and a centre of Tibetan culture. Finally, we visit Bhaktapur, an ancient city of devotees known for its stunning Durbar Square and the five-story Nyatapola Temple.
MealsBreakfast Included
AccommodationHotel
Travel Duration7 hrs
Travel Distance30-40 km
RouteKathmandu to Kathmandu
Transportationcar
Elevation1400m / 4600ft to 1400m / 4600ft
Day 03
Flight to Lukla and Trek to Phakding
An early morning flight takes you to the Tenzing-Hillary Airport in Lukla. After a quick tea break while your guides and porters arrange the luggage, your trek officially begins. Lush green valleys, prayer stones, and suspension bridges fill the 3-4 hour walk to Phakding. You'll pass through Ghat village before reaching your teahouse in Phakding for the night.
MealsBreakfast, Lunch, and Dinner Included
AccommodationGuesthouse (Shared Bathroom)
Travel Duration35-40 min flight to Lukla
Travel Distance140 km flight
RouteKathmandu to Lukla
Transportationair
Elevation1400m / 4600ft to 2840m / 9318ft
Day 04
Trek to Namche Bazaar
The trek to Namche Bazaar is a 5-6 hour walk that involves a significant vertical climb. You'll cross the Dudh Koshi River multiple times and pass through the villages of Zamfute and TokTok. Upon arrival in Monjo, Government officials will check your permits at the entrance of Sagarmatha National Park. The trail continues through stunning forests, over high suspension bridges, and offers the first glimpse of Mount Everest before you reach the bustling Sherpa town of Namche Bazaar.
MealsBreakfast, Lunch, and Dinner Included
AccommodationGuesthouse (Shared Bathroom)
Travel Duration5-6 hrs trek
Travel Distance10-12 km
RoutePhakding to Namche Bazaar
Transportationfoot
Elevation2610m / 8563ft to 3450m / 11319ft
Day 05
Acclimatization at Namche Bazaar
Today is for acclimatization. Allowing your body to adjust to the lower oxygen levels is crucial for a safe trek. You can explore the vibrant market, visit the park headquarters for information, or relax and enjoy the unique culture and lifestyle of the Sherpa people.
RouteNamche Bazaar to Namche Bazaar
Transportationfoot
Elevation3450m / 11319ft to 3450m / 11319ft
Day 06
Trek to Thame Village
The journey continues with a 4-5 hour uphill walk to the traditional Sherpa village of Thame. Located near the Tibetan border, Thame was historically a trading post. This walk also serves as further acclimatization. After checking into your teahouse, you can hike up to an ancient Buddhist monastery for incredible views.
MealsBreakfast, Lunch, and Dinner Included
AccommodationGuesthouse (Shared Bathroom)
Travel Duration4-5 hrs trek
Travel Distance9.5 km
RouteNamche Bazaar to Thame
Transportationfoot
Elevation3450m / 11319ft to 3440m / 11286ft
Day 07
Trek to Khumjung Village
A more leisurely 4-hour walk takes you from Thame to Khumjung village. After checking in, you can explore the area, which is home to the Khumjung Monastery (famous for its purported Yeti scalp) and the Khunde Hospital, established by Sir Edmund Hillary.
MealsBreakfast, Lunch, and Dinner Included
AccommodationGuesthouse (Shared Bathroom)
Travel Duration4 hrs of easy walking
Travel Distance~ 5-6 km
RouteThame to Khumjung
Transportationfoot
Elevation3440m / 11286ft to 3780m / 12401ft
Day 08
Trek to Tengboche
Today's 4-5 hour walk takes you downhill through beautiful rhododendron forests with spectacular views of Mount Everest and neighbouring peaks. Tengboche is home to the largest and most famous monastery in the Khumbu region, set against a stunning panoramic backdrop of the Himalayas.
MealsBreakfast, Lunch, and Dinner Included
AccommodationGuesthouse (Shared Bathroom)
Travel Duration4-5 hrs trek
Travel Distance10 km
RouteKhumjung to Tengboche
Transportationfoot
Elevation3780m / 12401ft to 3860m / 12664ft
Day 09
Trek to Dingboche
You’ll start with a short descent to Deboche, passing several stupas and mani walls. The trail then enters the Imjatse Valley, leading to a final, steep climb up to Dingboche. Upon arrival, you'll see fields enclosed by stone walls, built to protect crops like barley and potatoes from the cold and grazing animals.
MealsBreakfast, Lunch, and Dinner Included
AccommodationGuesthouse (Shared Bathroom)
Travel Duration5-6 hrs trek
Travel Distance9 km
RouteTengboche to Dingboche
Transportationfoot
Elevation3860m / 12664ft to 4410m / 14468ft
Day 10
Acclimatization at Dingboche
At over 4,000 meters, another acclimatization day is essential. You can rest or take a recommended day hike to the village of Chhukung (nearly 5,000 meters). The 2-3 hour hike offers fantastic views, and after lunch in the valley, you'll descend back to Dingboche to rest.
Travel Durationoptional 2-3 hrs hike to Chhukung
Travel Distance~2-3 hrs
RouteDingboche to Dingboche
Transportationfoot
Elevation4410m / 14468ft to 4410m / 14468ft
Day 11
Trek to Lobuche
The 4-6 hour trek to Lobuche takes you up through a valley with a stunning view of the backside of Ama Dablam. After a steep climb to the Thuk-la Pass, you will find a memorial park dedicated to climbers who lost their lives on Everest. The path continues until you reach Lobuche, your stop for the night.
MealsBreakfast, Lunch, and Dinner Included
AccommodationGuesthouse (Shared Bathroom)
Travel Duration4-6 hrs trek
Travel Distance8.4 km
RouteDingboche to Lobuche
Transportationcar
Elevation4410m / 14468ft to 4940m / 16207ft
Day 12
Trek to Gorak Shep and Hike to Kala Patthar
Today's 4-5 hour walk takes you to Gorak Shep, a frozen lakebed that is the last settlement before Base Camp. After lunch, you will hike to the summit of Kala Patthar (5,550m). Kala Patthar is the highest point of your trek. It offers the most iconic panoramic view of Mount Everest and the surrounding peaks. You'll descend back to Gorak Shep for the night.
MealsBreakfast, Lunch, and Dinner Included
AccommodationGuesthouse (Shared Bathroom)
Travel Duration4-5 hrs of trek
Travel Distance4.5 km to Gorak Shep
RouteLobuche to Gorak Shep
Transportationfoot
Elevation4940m / 16207ft to 5164m / 16942ft
Day 13
Trek to Everest Base Camp
Today, you reach your ultimate goal. After breakfast, you will trek to Everest Base Camp. The trail can be challenging, so it is essential to follow your guide. Standing at the base of the world's highest mountain is an incredible feeling. During the spring climbing season (April-May), the area is a vibrant city of tents. After soaking in the moment, you will return to Gorak Shep.
MealsBreakfast, Lunch, and Dinner Included
AccommodationGuesthouse (Shared Bathroom)
Travel Duration3-4 hrs of trek
Travel Distance7 km round trip
RouteKala Patthar to Everest Base Camp
Transportationfoot
Elevation5164m / 16942ft to 5360m / 17585ft
Day 14
Trek down to Pheriche
The descent begins today with a 4-5 hour walk down to Pheriche. It’s best to start early to avoid the afternoon winds. In Pheriche, you can visit the rudimentary hospital managed by the Himalayan Rescue Association (open after 3:00 pm).
MealsBreakfast, Lunch, and Dinner Included
AccommodationGuesthouse (Shared Bathroom)
Travel Duration4-5 hrs trek
Travel Distance9.6 km
RouteEverest Base Camp to Pheriche
Transportationfoot
Elevation5164m / 16942ft to 4240m / 13910ft
Day 15
Trek to Phortse Village
A shorter 2-3 hour walk brings you to the traditional farming village of Phortse. This lush village, surrounded by birch and juniper forests, offers terrific views and is a habitat for wildlife like musk deer, Himalayan Tahr, and various pheasants. People have seen rare snow leopards in the region.
MealsBreakfast, Lunch, and Dinner Included
AccommodationGuesthouse (Shared Bathroom)
Travel Duration2-3 hrs of walking
Travel Distance8-9 km
RoutePheriche to Phortse
Transportationfoot
Elevation4240m / 13910ft to 3780m / 12401ft
Day 16
Trek back to Namche Bazaar
Today is a 5-6 hour walk back to the familiar hub of Namche Bazaar. The trail descends through Phortsethanga, crosses the Dudh Koshi River, and continues to Sanasa before climbing back to Namche.
MealsBreakfast, Lunch, and Dinner Included
AccommodationGuesthouse (Shared Bathroom)
Travel Duration5-6 hrs of walking
Travel Distance10-11 km
RoutePhortse to Namche Bazaar
Transportationfoot
Elevation3780m / 12401ft to 3450m / 11319ft
Day 17
Trek back to Lukla
Today is the final trekking day, a long 7-8 hour walk back to Lukla. You will stop in Phakding for lunch, retracing your steps through familiar landscapes. Tonight, you'll celebrate the completion of your trek with your guides and porters.
MealsBreakfast, Lunch, and Dinner Included
AccommodationGuesthouse (Shared Bathroom)
Travel Duration7-8 hrs of trek
Travel Distance18-19 km
RouteNamche Bazaar to Lukla
Transportationfoot
Elevation3450m / 11319ft to 2840m / 9318ft
Day 18
Flight back to Kathmandu
An early morning flight takes you back to Kathmandu. The flights are primarily in the morning due to unpredictable mountain weather. Upon arrival, you will be transferred to your hotel to rest and recover from your long journey.
MealsBreakfast Included
AccommodationHotel
Travel Duration35-40 min flight, followed by a hotel transfer
Travel Distance140km flight
RouteLukla to Kathmandu
Transportationair
Elevation2840m / 9318ft to 1400m / 4600ft
Day 19
Leisure Day in Kathmandu
Enjoy a free day to explore Kathmandu at your own pace. You can wander through the city's countless temples and courtyards, shop for souvenirs in the Thamel market, or relax at your hotel.
MealsBreakfast Included
AccommodationHotel
RouteKathmandu to Kathmandu
Transportationcar
Elevation1400m / 4600ft to 1400m / 4600ft
Day 20
Departure from Kathmandu
After a final breakfast, you can do some last-minute shopping before we transfer you to the airport for your departure flight. We hope you had a fantastic experience and look forward to welcoming you on another adventure in Nepal.
MealsBreakfast Included
Travel Duration30 min to the airport
Travel Distance5.4 km
RouteKathmandu to Kathmandu
Transportationcar
Elevation1400m / 4600ft to 1400m / 4600ft
If the provided schedule isn't suitable for you, we can create personalized travel arrangements.
4 nights of twin-sharing accommodation at a 4-star hotel in Kathmandu with breakfast.
A guided city tour in Kathmandu, including transport and entrance fees.
Round-trip domestic flight tickets from Kathmandu to Lukla.
Full board meals (breakfast, lunch, dinner with tea/coffee) during the trek.
15 nights of twin-sharing teahouse/lodge accommodation during the trek.
An experienced, English-speaking trek leader (First Aid and eco-trained).
One Sherpa helper for every two trekkers.
Sagarmatha National Park permit and local taxes.
Use of a down jacket and sleeping bag upon request.
A complimentary trek bag and an exclusive medical kit.
Purified safe drinking water (iodine-treated).
All government and local taxes.
Cost Excludes
Nepal visa fees and international airfare.
Lunches and dinners in Kathmandu.
Excess baggage charges on domestic flights (allowance is 15kg total).
Travel and rescue insurance (mandatory).
Personal expenses (e.g., phone calls, laundry, hot showers, Wi-Fi, battery charging).
Tips for guides, porters, and drivers.
Any costs associated with extending your trip.
Trekking Guide
Everything you need to know
Accommodation & Meals
You'll stay for 4 nights in a hotel according to your package choice in Kathmandu and 15 nights in teahouses on the trek, all on a twin-sharing basis. While lower-altitude teahouses may have private bathrooms, most will have shared facilities. The package includes three meals a day during the trek (breakfast, lunch, and dinner) from a menu of Nepali, Chinese, and Western dishes.
Trekking Team & Group Size
Our groups range from 2 to 20 people. We can also arrange private trips. A professional, experienced guide skilled in first aid and AMS management will lead the trek. We provide one porter for every two trekkers to carry your main luggage.
Physical Requirements & Health
This trek involves significant walking at high altitudes. We recommend engaging in light to moderate exercise before your trip to prepare. If you have any pre-existing medical conditions, please consult your doctor before booking.
Acclimatization & Safety
The itinerary includes two dedicated acclimatization days. A slow pace and drinking 3-4 litres of fluid daily are key to adapting to the altitude. Our guides will monitor your health throughout the trek. We recommend discussing Diamox (Acetazolamide) with your doctor as a preventative measure for AMS.
Permits & Fees
All necessary permits, including the Sagarmatha National Park entry permit (NPR 3,00) and local government tax (NPR 3,000), are included in the package cost.
Nepal Visa Requirements
A passport valid for at least six months from your trip's end date is required. You can obtain a visa on arrival at the airport in Kathmandu. Check here for more details: https://www.immigration.gov.np/en.
Weather & Best Time to Trek
The weather in the Everest region is unpredictable and can change quickly. The best trekking seasons are spring (March-April) and autumn (September-November), which offer stable conditions and clear views.
Everest Base Camp - (Approx.) Average Low Temperatures by Month:
Jan: -17°C
Feb: -16°C
Mar: -13°C
Apr: -10°C
May: -7°C
Jun: -4°C
Jul: -3°C
Aug: -3°C
Sep: -6°C
Oct: -9°C
Nov: -11°C
Dec: -15°C
Travel Insurance
Comprehensive travel insurance is mandatory for this trek. Your policy must cover emergency medical assistance, high-altitude helicopter evacuation, hospital services, and trip cancellation.
How to Book Your Trek
Check Our Website: Visit our website to see available departure dates and the current status of each trek.
Contact Us: Reach out via email or phone to confirm date availability for your group size and to ask any questions.
Book your Spot: After reading our booking terms, please send us a 20% advance deposit per person via bank transfer.
Confirmation & Final Payment: Your booking is confirmed once we receive your signed form and deposit. We will send you an invoice for the final balance. The remaining 80% is due upon your arrival in Kathmandu and can be paid in cash or by credit card.
Traveler's FAQs
Mount Everest Base Camp Trek
A: Great question! Prevention of AMS is our top priority. Our itinerary is designed explicitly with two acclimatization days to help your body adjust naturally. Your experienced guide is trained to spot early signs of AMS and will monitor your health daily. We'll also remind you to walk at a relaxed pace and drink plenty of water. If you do feel unwell, your guide will have the necessary knowledge and supplies to manage it right away.
A: You don't need to be a pro athlete! This trek is rated "Moderate to Adventurous", meaning it's challenging but achievable for most people with a good level of fitness. If you can handle a few hours of walking or jogging each week, you're on the right track. We recommend starting some light cardio and hiking exercises a few months before your trip to feel more prepared.
A: Absolutely. Your safety and comfort are paramount. Our professional guides are thoroughly vetted and experienced in looking after all trekkers, including solo women. The trekking route is well-established, and you'll stay in family-run teahouses where the owners are friendly and welcoming. For extra peace of mind, we assign one porter helper for every two trekkers, so our trusted team always supports you.
A: Think of them as simple, cosy mountain lodges run by local Sherpa families. Rooms are typically twin-sharing. While they are basic, they are clean and offer a warm bed. At lower altitudes, you might even get a private bathroom, but as you go higher, facilities are usually shared. It’s all part of the authentic Himalayan experience!
A: We are always prepared. Your guide knows first aid and emergency procedures. We carry an exclusive medical kit bag on every trip. In the case of a serious medical issue, we will coordinate a swift and efficient helicopter evacuation. So, having comprehensive travel and rescue insurance is mandatory for this trip.
A: It's true, the weather in the mountains is unpredictable and can sometimes delay flights. We schedule flights for the early morning to increase the chance of flying. If a delay occurs, our team in both Kathmandu and Lukla will handle all the arrangements to get you on the next available flight and adjust the itinerary as smoothly as possible.
A: We take food and water safety very seriously. On the trek, you'll get three full meals a day (breakfast, lunch, and dinner) prepared in the teahouse kitchens. The menus offer a variety of tasty and hygienic dishes. For drinking water, we provide safe, purified water using iodine tablets to ensure you stay healthy and hydrated.
Stunning and breathtaking , awesome view of the Himalayas, This had been my dream to see Mt. Everest from close quarters. I believe Moutain has always inspired me to be strong , bold , and stand tall amidst crisis. The snow clad mountain ranges was looking as though someone had painted in a canvas . I wish I could actually set my foot on them , walk up to the top and say Ahoy I have arrived .